Seacoast Strength & Conditioning - ViDoe

Josh Gould, CPT, CES, USAW, FRCms
Kinstretch Instructor
Owner, Exercise Expertise, LLC
Owner Head Coach, Seacoast Strength & Conditioning
www.SeacoastStrength.com

Lunge w/ Side Bend Reach

0:12

Lunge w/ Side Bend Reach

Lat Opener w/ PVC

0:09

Lat Opener w/ PVC

Barbell Strict Press

0:13

Barbell Strict Press

Kettlebell Clean & Squat

0:11

Kettlebell Clean & Squat

Offset Weighted Step-up

0:12

Offset Weighted Step-up

Bear Row

0:10

Bear Row

Goblet Squat with Pause

0:13

Goblet Squat with Pause

TRX Skull Crusher

0:10

TRX Skull Crusher

Copenhagen Plank

0:09

Copenhagen Plank

Cable Rotational Row

0:08

Cable Rotational Row

Banded Shoulder ER Raise

0:13

Banded Shoulder ER Raise

Prone Lying Airplane & T’s

0:19

Prone Lying Airplane & T’s

Banded Shoulder Flexion

0:08

Banded Shoulder Flexion

Side Lying Windmill

0:12

Side Lying Windmill

Banded Hip Flexion

0:13

Banded Hip Flexion

Webinar (2/8) - The 5 Big Exercise Mistakes to Avoid for Fat Loss

42:56

Webinar (2/8) - The 5 Big Exercise Mistakes to Avoid for Fat Loss

Seated Cable High Row (Rope Attachment)

0:10

Seated Cable High Row (Rope Attachment)

Single Leg Squat (Off Box)

0:08

Single Leg Squat (Off Box)

Tall Plank w/ Sandbag Pull-Through

0:08

Tall Plank w/ Sandbag Pull-Through

Monster Walk

0:12

Monster Walk

Single Leg Lateral Hurdle Hop

0:08

Single Leg Lateral Hurdle Hop

Cable Face Pull

0:11

Cable Face Pull

Half Kneeling Bottoms Up KB Press

0:07

Half Kneeling Bottoms Up KB Press

Gator Plank

0:09

Gator Plank

Lateral Lunge on Slider

0:07

Lateral Lunge on Slider

TGU to Half Kneel

0:14

TGU to Half Kneel

Offset RFE Split Squat

0:12

Offset RFE Split Squat

TRX Skull Crushers

0:12

TRX Skull Crushers

Tall Kneeling Alternating DB Shoulder Press

0:14

Tall Kneeling Alternating DB Shoulder Press

Straight Leg Sit-up

0:10

Straight Leg Sit-up