Thrive After 45 is a space for candid conversations about life changes - our bodies, menopause, perimenopause, health & wellness, life reinvention, new adventures, and so much more. I'm here to start the conversations, stimulate discussion, offer guidance, and help you get through the big life changes in each new chapter.

As a Professional Coach, certified by the International Coaching Federation, I love helping midlife women navigate the transitions of this pivotal and extraordinary time of life.

⚠️Life after 45 can be a VERY TRANSITIONAL TIME! Liberating on one hand, yet at times confusing, difficult, tumultuous and unpredictable. It's a LOT of change, physically, mentally & emotionally. That's why I became the coach that my (then) 45-year old self needed.

❤️ We're in this together, I'm so excited you're here, and I can't wait to hear from you! ❤️

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More ways I can help you:

👉 ***FREE RESOURCES*** at ThriveAfter45.com