** We hack everything about Water from Water Tasting, Effective Hydration to Sustainability **

You know you need to stay hydrated — but why it's important to get a certain amount? Because water's 70% of your body , and is involved in a multitude of bodily functions -- dissolves and transports substances around the body, assists in metabolic reactions, lubricates tissues like eyes and joints, regulates body temperature, provides minerals, and acts as a building material for cells. Without adequate hydration, you experience dehydration, which may result in symptoms ranging from dry mouth, headache, dizziness, and fatigue to heat stress, sunken eyes, low blood pressure, rapid heart rate, and delirium. Growing research suggests good hydration can help with everything from joint health and workout stamina to mood and mental focus, can even be a game changer for many who are often mistaking hunger and thirst. And that’s how drinking enough is crucial in your weight loss and better health.