Science-backed fitness, nutrition, and sleep videos designed to help your best self. I'm a certified Nutritionist (PN L1) and in the process of getting my ISSA Personal Training Cert.

How This $2,500 MRI Scan Could Save Your Life
7:06
How This $2,500 MRI Scan Could Save Your Life
I Took Viral Testosterone Pills for 30 Days. Here's What Happened
11:53
I Took Viral Testosterone Pills for 30 Days. Here's What Happened
OVERRATED: Explaining Controversial Sleep Topics
13:33
OVERRATED: Explaining Controversial Sleep Topics
Don't buy an 8 Sleep until you see this (2 Years Later)
9:44
Don't buy an 8 Sleep until you see this (2 Years Later)
Barefoot Shoes: What's All The Hype About? (Science Explained)
8:42
Barefoot Shoes: What's All The Hype About? (Science Explained)
Why Sugar Makes You Fat (and How to Fix It)
10:00
Why Sugar Makes You Fat (and How to Fix It)
Shampoo: The Silent Health Threat
10:53
Shampoo: The Silent Health Threat
14-Day Cold Plunge Challenge. This Happened
17:16
14-Day Cold Plunge Challenge. This Happened
I Tried Fad Diets for 2 Years So You Don’t Have To
11:26
I Tried Fad Diets for 2 Years So You Don’t Have To
Neurologist You Will Never Wakeup Tired Again
9:30
Neurologist You Will Never Wakeup Tired Again
2 Years in Barefoot Shoes... My Feet Aren't The Same!
6:42
2 Years in Barefoot Shoes... My Feet Aren't The Same!
How Breathing Like This Reduces Stress & Anxiety
6:53
How Breathing Like This Reduces Stress & Anxiety
How to Stop Wasting Time on Your Phone
9:14
How to Stop Wasting Time on Your Phone
Don't buy an 8 Sleep until you see this — Bed Review
5:40
Don't buy an 8 Sleep until you see this — Bed Review
365 Days of No Weed... My Life Isn't the Same!
8:26
365 Days of No Weed... My Life Isn't the Same!
No Food for 5 Days... More Productive?
5:43
No Food for 5 Days... More Productive?
What Happens If You Don't Sleep?
10:07
What Happens If You Don't Sleep?
Don't Eat Sugar, Until You See This! (Levels CGM Review)
9:39
Don't Eat Sugar, Until You See This! (Levels CGM Review)
I Tried David Goggins' Routine For 24 Hours!
12:37
I Tried David Goggins' Routine For 24 Hours!
Best Science-Based Way To Live Forever
4:39
Best Science-Based Way To Live Forever
I Wish I'd Known This At 20
15:50
I Wish I'd Known This At 20
How I Never Get SICK!
5:47
How I Never Get SICK!
Don't Buy Huel Until You See This! (Healthier Option)
13:20
Don't Buy Huel Until You See This! (Healthier Option)
Eating this way is ruining your life
8:29
Eating this way is ruining your life
How I Overcome Problems In Life
4:37
How I Overcome Problems In Life
How I Make New Habits Stick!
10:11
How I Make New Habits Stick!
365 days in Barefoot Shoes... My Feet Aren't The Same!
6:42
365 days in Barefoot Shoes... My Feet Aren't The Same!
I tried Tony Robbin's Priming for 7 days... F@$* YES!
7:11
I tried Tony Robbin's Priming for 7 days... F@$* YES!
365 Days Using a Sleep Tracker... My Brain Isn't the Same!
10:55
365 Days Using a Sleep Tracker... My Brain Isn't the Same!
How to LEVEL UP Your Desk Setup in 2021
12:41
How to LEVEL UP Your Desk Setup in 2021