Guiding Runners to Run Healthier and Prevent Nagging Injuries

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My goal is to help provide you the information necessary to overcome injuries and maintain a healthy lifestyle, allowing you to do what makes you feel alive!

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Dr. Jordan Fairley
The Source Chiropractic
Oakland CA
510-328-1381

Cervical Range of Motion Routine for Neck Pain - Dr. Jordan Fairley
6:29
Cervical Range of Motion Routine for Neck Pain - Dr. Jordan Fairley
Chiropractic Adjustment for New Breastfeeding Mom for Back Pain Relief
8:21
Chiropractic Adjustment for New Breastfeeding Mom for Back Pain Relief
The World's Greatest Stretch (Hip and Spine Mobility)
3:55
The World's Greatest Stretch (Hip and Spine Mobility)
The 8 Point Plank - Upgrade Your Plank - Dr. Jordan Fairley
5:02
The 8 Point Plank - Upgrade Your Plank - Dr. Jordan Fairley
Assisted Squats For Learning How To Squat (and increasing flexibility)
4:29
Assisted Squats For Learning How To Squat (and increasing flexibility)
Low Back (Unique L6 Vertebrae) Chiropractic Adjustment - Dr. Jordan Fairley
9:02
Low Back (Unique L6 Vertebrae) Chiropractic Adjustment - Dr. Jordan Fairley
Wrist and Carpal Tunnel Mobility Routine
7:05
Wrist and Carpal Tunnel Mobility Routine
How to Improve Shoulder Range of Motion with Ground Angels
3:53
How to Improve Shoulder Range of Motion with Ground Angels
How to Improve Thoracic Spine Extension and Scapular Mobility
3:13
How to Improve Thoracic Spine Extension and Scapular Mobility
How to Stretch IT Band and Sides of Hips (Standing Cross Over)
2:37
How to Stretch IT Band and Sides of Hips (Standing Cross Over)
Standing Hip Flexor Psoas Stretch (Advanced)
3:53
Standing Hip Flexor Psoas Stretch (Advanced)
(ADVANCED) Cat Cow Stretch For Low Back Pain
3:03
(ADVANCED) Cat Cow Stretch For Low Back Pain
Child's Pose with 3 Variations (Low Back Pain Decompression) - Dr. Jordan Fairley
3:28
Child's Pose with 3 Variations (Low Back Pain Decompression) - Dr. Jordan Fairley
The Woodpecker (Sciatica Relief) & Hip Strengthening - Dr. Jordan Fairley
4:25
The Woodpecker (Sciatica Relief) & Hip Strengthening - Dr. Jordan Fairley
Standing Child's Pose (Relieve Low Back Pain)
2:56
Standing Child's Pose (Relieve Low Back Pain)
Hip Flexor Stretch with 4 Variations (Tight Psoas Muscle) - Dr. Jordan Fairley
5:08
Hip Flexor Stretch with 4 Variations (Tight Psoas Muscle) - Dr. Jordan Fairley
Kneeling Thoracic Rotations (Spinal Mobility for Tight Back)
2:36
Kneeling Thoracic Rotations (Spinal Mobility for Tight Back)
KNEE PAIN RELIEF from Torn Meniscus Chiropractic Fix
9:14
KNEE PAIN RELIEF from Torn Meniscus Chiropractic Fix
Hip Flexor Stretches & Mobility (MUST DO Before Running)
9:46
Hip Flexor Stretches & Mobility (MUST DO Before Running)
Foam Roll SECRETS For Runners (Secret Psoas Method)
6:31
Foam Roll SECRETS For Runners (Secret Psoas Method)
Hip Mobility Routine For Runners - ( For Hip, Knee, Low Back Pain)
10:42
Hip Mobility Routine For Runners - ( For Hip, Knee, Low Back Pain)
How to Get Rid of Foot Pain for Runners ( IMPROVE ARCH )
14:54
How to Get Rid of Foot Pain for Runners ( IMPROVE ARCH )
The Perfect Warm Up Before Running 6 MIN PRE-RUN Routine
7:48
The Perfect Warm Up Before Running 6 MIN PRE-RUN Routine
How to FIX SHIN SPLINTS Stretches and Exercises for Runners
10:12
How to FIX SHIN SPLINTS Stretches and Exercises for Runners
IT Band Syndrome and Knee Pain in Runners (HOW TO FIX IT)
12:32
IT Band Syndrome and Knee Pain in Runners (HOW TO FIX IT)
Overcome Runners Knee, Plantar Fasciitis, Achilles Pain LIVE Q&A Ep 1
20:26
Overcome Runners Knee, Plantar Fasciitis, Achilles Pain LIVE Q&A Ep 1
Knee Pain When Running? How to FIX Runner's Knee
14:49
Knee Pain When Running? How to FIX Runner's Knee
How to Manage Stress with 4 Pillars of Health Virtual Workshop
45:47
How to Manage Stress with 4 Pillars of Health Virtual Workshop
3 Ways to Be More Calm During Coronavirus ANXIETY (Covid-19)
7:04
3 Ways to Be More Calm During Coronavirus ANXIETY (Covid-19)
Knee Pain Relief with Chiropractic Adjustment - Runner's Knee
14:12
Knee Pain Relief with Chiropractic Adjustment - Runner's Knee