Lift - Run - Stretch has our goal in our name. We want to bring awareness to all people who do not participate in resistance training, cardio, or stretching. We go with the science and realize that our bodies demand to be worked in these ways. Therefore, this channel and our website are dedicated to bringing awareness and solutions to people who are struggling in any of these three areas.

Please enjoy and check out our website.

Holiday Break
6:28
Holiday Break
Casually Fit: EP54 - Two Steps To Weight Loss
45:17
Casually Fit: EP54 - Two Steps To Weight Loss
How To Lose Weight In A Month | 5 Proven Tips
7:38
How To Lose Weight In A Month | 5 Proven Tips
Casually Fit | From Under The Bar | EP53
41:35
Casually Fit | From Under The Bar | EP53
When Will Going To The Gym Work?!
4:49
When Will Going To The Gym Work?!
Casually Fit | Rebel Wilson's Weight Loss | EP52
43:02
Casually Fit | Rebel Wilson's Weight Loss | EP52
Casually Fit | Inspector Grain-et | EP51
44:10
Casually Fit | Inspector Grain-et | EP51
Why Becoming BFF's with the Glycemic Index is Important for Weight Loss & Overall Health
5:20
Why Becoming BFF's with the Glycemic Index is Important for Weight Loss & Overall Health
Casually Fit | Pressure Cooker | EP50
32:22
Casually Fit | Pressure Cooker | EP50
Bariatric Surgery | What It Is, Types, & Efficacy
4:13
Bariatric Surgery | What It Is, Types, & Efficacy
Casually Fit | Free Reasons | EP49
45:15
Casually Fit | Free Reasons | EP49
WeGovy | Semaglutide Weight Loss Medicine For Obesity
4:52
WeGovy | Semaglutide Weight Loss Medicine For Obesity
Nose Breathing Is Overlooked & Underrated
3:04
Nose Breathing Is Overlooked & Underrated
Casually Fit | How To Be Focused In The Gym | EP48
52:01
Casually Fit | How To Be Focused In The Gym | EP48
Can I Eat A High Protein Diet To Lose Weight?
3:36
Can I Eat A High Protein Diet To Lose Weight?
Casually Fit | Weight Loss Surgery: Friend or Foe? | EP47
41:54
Casually Fit | Weight Loss Surgery: Friend or Foe? | EP47
Apple Cider Vinegar | Can It Help With Weight Loss?
4:42
Apple Cider Vinegar | Can It Help With Weight Loss?
How to Lose Weight Before The Holidays | Three Tips
7:03
How to Lose Weight Before The Holidays | Three Tips
Casually Fit | It's Ok to Skip Workouts | EP46
53:05
Casually Fit | It's Ok to Skip Workouts | EP46
How Often Should We Weigh Ourselves? | Weight Loss Tip
3:14
How Often Should We Weigh Ourselves? | Weight Loss Tip
Casually Fit | Exercise For Success | EP45
51:52
Casually Fit | Exercise For Success | EP45
Do Protein Shakes Help You Lose Weight?
3:51
Do Protein Shakes Help You Lose Weight?
Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44
43:58
Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44
Drop The Vanity Goals to Lose Weight
3:57
Drop The Vanity Goals to Lose Weight
Casually Fit | Don't Expect Dieting To Be Easy | EP43
51:32
Casually Fit | Don't Expect Dieting To Be Easy | EP43
Dangers of Being Obese | Part Three
4:27
Dangers of Being Obese | Part Three
Casually Fit | Addicted To Food | EP42
40:49
Casually Fit | Addicted To Food | EP42
Dangers of Being Obese | Part Two
4:00
Dangers of Being Obese | Part Two
Casually Fit | Rabbit Hole of Fitness | EP41
37:39
Casually Fit | Rabbit Hole of Fitness | EP41
Dangers of Being Obese | Part One
3:55
Dangers of Being Obese | Part One