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20:40
Suicide Prevention Australia Symposium 2021: Activity 2 - Stretch & Flex Session
1:01
Tall-Kneeling Dumbbell Overhead Triceps Extension
1:30
TRX/Ring Rows (NORMAL) + TRX/Ring Rows w/ Feet Elevated (HARDER)
0:41
Raised Reverse Lunges
1:39
Foam Roller Hamstring Curls: Regular (Easy), Band (Medium), Weighted (Hardest)
1:37
Hip Thrust Dumbbell Floor Press: Regular (Easy), Foam Roller (Medium), Single Leg Foam (Harder)
1:17
Cat-Camel (Easy) + Single Arm Cat-Camel (Harder)
0:56
Ab Wheel Rollouts: Knees (Easier) + Toes (Harder)
0:35
Band Biceps Curls
1:55
Band Pallof Press (Standing, Tall-Kneeling, Half-Kneeling)
1:23
Seated Band Pulldowns (Single Arm)
1:23
Single Arm Band Rows (Standing, Half-Kneeling, Tall-Kneeling)
0:39
Barbell Biceps Curls
1:06
Barbell Floor Press: Hollow Hold (Hardest), Half-Hollow Hold (Medium), Deadbug (Easiest)
0:50
Bear Plank (Easier) + Bear Plank w/ Shoulder Taps (Harder)
1:05
Pole Chops (anti-rotation core stability/strength exercise)
0:58
Mini band warm-up
3:50
Travelling & Training in Perú
0:17
Dumbbell Bent-Over Rear Delt Raises
0:25
Dumbbell Batwings
0:27
Barbell Hip Extensions
0:30
Pause Front Squats (5 seconds)
0:17
Single Leg Squats To Box
0:22
Dumbbell Side Raises w/ X-Reps
0:21
Seated Hammer Curls
0:23
Ring Push-Up (Normal + Knee)
0:52
Reverse Crunches on Bench (Flat + Incline)
0:19
Standing Cable Rows
0:25
Cable Chest Flyes
0:28
Chin-Up Isometric Hold
Show more
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