Ageing is often viewed through a lens of limitations, but I believe it should be celebrated as a period of independence and reinvention.

As we navigate the journey past 55, the keys to thriving are maintaining our identities and sustaining our ability for independent living.

As a Personal Trainer specialising in senior health, I'm here to challenge and change that narrative. By subscribing to this channel, you align with a philosophy that believes ageing can be an empowering journey. Whether you're beginning a fitness regime or seeking routines tailored for this time in your life, I'm committed to celebrating your unique identity.

I aim to help you feel fulfilled and energised by providing you with easy, simple, yet effective workouts to help you get the most out of later life.

100 Squat Challenge | Supporting MNDA’s 5000 Squats in November
8:33
100 Squat Challenge | Supporting MNDA’s 5000 Squats in November
Own the Ice (or any slippery surface): 10-Minute Balance Workout for Over 55s | No Equipment Needed
13:33
Own the Ice (or any slippery surface): 10-Minute Balance Workout for Over 55s | No Equipment Needed
Tackling New Challenges with Gusto #2: 10-Minute Dumbbell Workout to Improve Confidence
11:44
Tackling New Challenges with Gusto #2: 10-Minute Dumbbell Workout to Improve Confidence
Feeling Empowered: 10-Minute Strength Workout for Over 55s
11:45
Feeling Empowered: 10-Minute Strength Workout for Over 55s
Tackling New Challenges with Gusto: 10-Minute Confidence-Boosting Workout for Older Adults
12:06
Tackling New Challenges with Gusto: 10-Minute Confidence-Boosting Workout for Older Adults
Mobility Matters #2: 10-Minute Dumbbell Routine for Flexibility & Strength | Keep Moving
12:17
Mobility Matters #2: 10-Minute Dumbbell Routine for Flexibility & Strength | Keep Moving
Mobility Matters: 10-Minute Routine to Keep You Moving | Improve Flexibility & Comfort
11:30
Mobility Matters: 10-Minute Routine to Keep You Moving | Improve Flexibility & Comfort
Celebrate Your Resilience #2 : 10-Minute Dumbbell Self-Esteem Building Workout for Older Adults
12:13
Celebrate Your Resilience #2 : 10-Minute Dumbbell Self-Esteem Building Workout for Older Adults
Celebrate Your Resilience: 10-Minute Self-Esteem Boosting Workout for Older Adults
11:38
Celebrate Your Resilience: 10-Minute Self-Esteem Boosting Workout for Older Adults
Advanced Balance Challenge with Dumbbells | 6-Minute Stability & Strength Workout for Older Adults
6:59
Advanced Balance Challenge with Dumbbells | 6-Minute Stability & Strength Workout for Older Adults
Staying Steady on Your Feet: 10-Minute Balance Workout for Older Adults | Improve Stability
12:08
Staying Steady on Your Feet: 10-Minute Balance Workout for Older Adults | Improve Stability
Keeping Up with the Grandkids #2: 10-Min Dumbbell Workout for Older Adults | Build Strength & Energy
12:46
Keeping Up with the Grandkids #2: 10-Min Dumbbell Workout for Older Adults | Build Strength & Energy
Keeping Up with the Grandkids: 10-Minute Strength Workout for Older Adults
10:41
Keeping Up with the Grandkids: 10-Minute Strength Workout for Older Adults
6-Minute Balance Challenge for Over 55s | Boost Stability & Confidence
8:53
6-Minute Balance Challenge for Over 55s | Boost Stability & Confidence
Start the Day with a Bounce: 10-Minute Energy Boosting Workout for 55+ | Dumbbell Version
11:24
Start the Day with a Bounce: 10-Minute Energy Boosting Workout for 55+ | Dumbbell Version
Strut Your Stuff 2: 10-Minute Confidence Booster Workout | Build Strength & Self-Esteem + Dumbbells!
9:38
Strut Your Stuff 2: 10-Minute Confidence Booster Workout | Build Strength & Self-Esteem + Dumbbells!
8 Exercises in 8 Minutes | Bodyweight & Dumbbell Strength Workout for Over 55s
9:27
8 Exercises in 8 Minutes | Bodyweight & Dumbbell Strength Workout for Over 55s
Start the Day with a Bounce: 10-Minute Energy Boosting Workout for 55+ | Feel Energised!
8:08
Start the Day with a Bounce: 10-Minute Energy Boosting Workout for 55+ | Feel Energised!
Strut Your Stuff: 10-Minute Confidence Booster Workout for 55+ | Boost Your Mood and Self-Esteem!
10:24
Strut Your Stuff: 10-Minute Confidence Booster Workout for 55+ | Boost Your Mood and Self-Esteem!
Boost Your Strength with Sit to Stand Exercises | Perfect for Older Adults
1:46
Boost Your Strength with Sit to Stand Exercises | Perfect for Older Adults
10-Minute Seated Exercise for Older Adults | Get Moving, Even While Sitting
8:45
10-Minute Seated Exercise for Older Adults | Get Moving, Even While Sitting
100 squat Challenge for Stand Up To Cancer
8:51
100 squat Challenge for Stand Up To Cancer
Squats 3-Ways
4:59
Squats 3-Ways
Olympic Themed Cardio Workout
9:53
Olympic Themed Cardio Workout
Fitness community for older adults - LAUNCHING MAY 1ST
2:22
Fitness community for older adults - LAUNCHING MAY 1ST
100 Rep Challenge For Older Adults - Part 1 - Entry Level
1:06
100 Rep Challenge For Older Adults - Part 1 - Entry Level
HIIT energy booster for Nelson Trust Noel Well Being Challenge
14:39
HIIT energy booster for Nelson Trust Noel Well Being Challenge