Heyy! I'm Marissa, a creative & wellness entrepreneur, dancer, and podcast host. I’m the founder and CEO of Real Rhythm Dance and Fitness. I'm passionate about helping women step into authenticity & power.

I host the Let's Just Be Real with Marissa Tonge podcast, where we share real thought and conversations about adulting, self care & wellness, healing & spirituality, entrepreneurship, and everything that goes beyond the surface.

I'm also a certified personal trainer & retreat host. On my channel you'll get a bit of everything that I love: dance, fitness, self-care, personal development, travel and more! Show some love and subscribe if you enjoy my content.

EP 121: sorry mom I'm a witch w/ Samantha Rose Gold
1:07:03
EP 121: sorry mom I'm a witch w/ Samantha Rose Gold
EP 120: the importance of being in tune with your body & nervous system regulation w/ Lily Shepard
55:05
EP 120: the importance of being in tune with your body & nervous system regulation w/ Lily Shepard
EP 119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane
36:34
EP 119: intentions vs resolutions, 2025 ins & outs, how to thrive in your own lane
Baby Boy + You Don't Love Me (Homecoming Live) | Beyoncé | Marissa Tonge Choreography | #RRDF
2:07
Baby Boy + You Don't Love Me (Homecoming Live) | Beyoncé | Marissa Tonge Choreography | #RRDF
EP 118: what it means to defy gravity and how to step into your power, Wicked themes & takeaways
23:16
EP 118: what it means to defy gravity and how to step into your power, Wicked themes & takeaways
EP 117: how I handled the most challenging year, 33 lessons I learned by 33, & tests from God
42:07
EP 117: how I handled the most challenging year, 33 lessons I learned by 33, & tests from God
EP 116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men
31:02
EP 116: how to stop waiting to be chose and choose yourself: the benefits of de-centering men
EP 115: the reality of being a Black woman in America
20:29
EP 115: the reality of being a Black woman in America
EP 114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood
17:29
EP 114: create a game plan for seasonal depression aka sad girl season + tips to boost your mood
EP 113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez
28:38
EP 113: benefits of massage therapy and healing through bodywork, self-care & solitude w/ Lisa Perez
Daily Confidence Boosting Affirmations
6:48
Daily Confidence Boosting Affirmations
EP 112: how to step into your goddess energy (part 1)
15:46
EP 112: how to step into your goddess energy (part 1)
EP 111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning
27:03
EP 111: what it REALLY means to show up for yourself & how to live a life with integrity and meaning
EP 110: embracing the power of pivoting, conscious living & making healthy choices w/ Lala Roldan
26:12
EP 110: embracing the power of pivoting, conscious living & making healthy choices w/ Lala Roldan
EP 109: make women feel safe again, dealing with stalkers & creeps, unsubscribing from dating
17:22
EP 109: make women feel safe again, dealing with stalkers & creeps, unsubscribing from dating
EP 108: how to improve the relationship with self, find peace & joy in solitude and grow confidence
21:48
EP 108: how to improve the relationship with self, find peace & joy in solitude and grow confidence
107: empowering yourself through heels dance & being unapologetically yourself w/ Kayla Maria G
19:06
107: empowering yourself through heels dance & being unapologetically yourself w/ Kayla Maria G
EP 106: astrology deep dive: eclipse season, navigating challenges & surrendering w/ Lara Arbore
49:14
EP 106: astrology deep dive: eclipse season, navigating challenges & surrendering w/ Lara Arbore
EP 28: hot girl era storytime & misogyny in the music industry (REPLAY)
15:50
EP 28: hot girl era storytime & misogyny in the music industry (REPLAY)
EP 105: you CAN do it all: being multi-passionate, supporting creatives & Pvolve w/ Carly Harper
29:15
EP 105: you CAN do it all: being multi-passionate, supporting creatives & Pvolve w/ Carly Harper
EP104: the reality of being a black woman in the fitness industry & my journey into entrepreneurship
23:14
EP104: the reality of being a black woman in the fitness industry & my journey into entrepreneurship
EP 103: getting over the fear of being seen & making social media work for YOU w/ Heidi Schalk
33:11
EP 103: getting over the fear of being seen & making social media work for YOU w/ Heidi Schalk
EP 102: tips to stay grounded in the age of social media, remain humble & disconnect from ego
18:43
EP 102: tips to stay grounded in the age of social media, remain humble & disconnect from ego
EP 101: how to attract healthy masculine men, receive & double down on your worth w/ Jessica Tellian
38:43
EP 101: how to attract healthy masculine men, receive & double down on your worth w/ Jessica Tellian
EP 100: how to become unbothered, master your emotions and protect your peace (+ Q&A)
27:18
EP 100: how to become unbothered, master your emotions and protect your peace (+ Q&A)
EP 99: FLY GIRL FALL: tips to thrive, focus & clear space for a new season of growth
29:33
EP 99: FLY GIRL FALL: tips to thrive, focus & clear space for a new season of growth
EP 98: how to set REALISTIC fitness goals, get your dream body & find balance w/ Tarrant Anderson
29:45
EP 98: how to set REALISTIC fitness goals, get your dream body & find balance w/ Tarrant Anderson
EP 97: creating self care practices & boundaries to avoid burnoutmand working smarter w/ Mary Massey
29:41
EP 97: creating self care practices & boundaries to avoid burnoutmand working smarter w/ Mary Massey
EP 96: how to navigate friendship breakups, outgrowing friends, and setting boundaries
16:11
EP 96: how to navigate friendship breakups, outgrowing friends, and setting boundaries
VLOG: behind the scenes of THE event of the year | Real Riddim Dance Workout Concert
10:20
VLOG: behind the scenes of THE event of the year | Real Riddim Dance Workout Concert