YouTube channel for Coach Allan of 40+ Fitness. On this channel, I'll publish full episodes of the audio podcast 40+ Fitness Podcast (once per week) and episodes of Coffee with Coach Allan (each weekday).

How to fix your menopause metabolism with Cara Metz
55:28
How to fix your menopause metabolism with Cara Metz
How to participate in your own rescue with Tiffany Owen
40:10
How to participate in your own rescue with Tiffany Owen
How to optimize your physique over 40 with Tom Mouland
1:05:26
How to optimize your physique over 40 with Tom Mouland
Weight loss, health, fitness and alcohol consumption
34:15
Weight loss, health, fitness and alcohol consumption
Eat like a normal person with Kait Richardson
1:01:05
Eat like a normal person with Kait Richardson
Get outside your comfort zone
21:29
Get outside your comfort zone
9 Weight Loss Myths for People Over 40
1:01:32
9 Weight Loss Myths for People Over 40
Creating friction to avoid doing things that doesn't serve your health and fitness goals.
6:17
Creating friction to avoid doing things that doesn't serve your health and fitness goals.
How to reprogram the way you eat with Dr. Supatra Tovar
1:07:50
How to reprogram the way you eat with Dr. Supatra Tovar
Death by 1000 Tweets with Dr. Jacob Teitelbam
53:08
Death by 1000 Tweets with Dr. Jacob Teitelbam
The scariest thing about Halloween
38:39
The scariest thing about Halloween
Do you love yourself enough to change?
29:04
Do you love yourself enough to change?
Your health and fitness questions answered (Q4CY24)
1:03:03
Your health and fitness questions answered (Q4CY24)
Ending pain without medication or surgery with Shane Warne
47:21
Ending pain without medication or surgery with Shane Warne
How to end constipation with Jon Simmons
59:37
How to end constipation with Jon Simmons
How to manage your eczema with Carolyn Akinyemi
43:37
How to manage your eczema with Carolyn Akinyemi
Falling in love forever with Barbara and Michael Grossman
46:49
Falling in love forever with Barbara and Michael Grossman
Outsmart obesity with Dr. Stewart Lonky
1:09:20
Outsmart obesity with Dr. Stewart Lonky
Manage your hormones through nutrition and movement with Philip Pape
56:48
Manage your hormones through nutrition and movement with Philip Pape
Finding Discipline
36:30
Finding Discipline
The power of pushing limits with Gwendolyn Bounds
52:03
The power of pushing limits with Gwendolyn Bounds
Optimize your running with Matt Fitzgerald
59:57
Optimize your running with Matt Fitzgerald
How do we measure success in health and fitness
33:35
How do we measure success in health and fitness
Strategies for losing those last 10-15 pounds
58:10
Strategies for losing those last 10-15 pounds
Over 40 and almost there: strategies for losing those last 10-15 pounds
27:17
Over 40 and almost there: strategies for losing those last 10-15 pounds
How to design your perfect running program after 40
35:02
How to design your perfect running program after 40
Learn the secret language of the body with Jennifer Mann and Karden Rabin
58:14
Learn the secret language of the body with Jennifer Mann and Karden Rabin
How to design your perfect strength training program after 40
42:00
How to design your perfect strength training program after 40
Staying the course on your health and fitness
30:17
Staying the course on your health and fitness
Is your why big enough?
31:10
Is your why big enough?