Kimberly Berg MS is a clinical exercise physiologist, corrective movement specialist and ACSM certified personal trainer. She runs Parkinson's bootcamps, and was the original Rock Steady Boxing coach and program in Oregon. She also has the only Parkinson's dance and performing company in NW. All her classes are research-based and designed to combat Parkinson's symptoms.

Do Triceps Exercises Safely to Avoid Shoulder Injury with Parkinson's
8:37
Do Triceps Exercises Safely to Avoid Shoulder Injury with Parkinson's
Do This Nose Breathing Exercise to Improve Parkinson's Posture
7:59
Do This Nose Breathing Exercise to Improve Parkinson's Posture
Do these Leg Swing Exercises to Combat Parkinson's Shuffling Gait
7:46
Do these Leg Swing Exercises to Combat Parkinson's Shuffling Gait
Parkinson's Hitch Hiker Exercise to Warm Up Shoulders and Treat Shoulders Pain
8:38
Parkinson's Hitch Hiker Exercise to Warm Up Shoulders and Treat Shoulders Pain
Be Sure to Lube up your Hip Joints Daily if you have Parkinson's
4:46
Be Sure to Lube up your Hip Joints Daily if you have Parkinson's
Do this Sacral Rock-Back to Offset Parkinson’s Stiffness
5:54
Do this Sacral Rock-Back to Offset Parkinson’s Stiffness
Do This to Treat Eye Tracking Issues with Parkinson's
4:25
Do This to Treat Eye Tracking Issues with Parkinson's
How Corrective Eye Movements Can Improve Balance with Parkinson's
4:45
How Corrective Eye Movements Can Improve Balance with Parkinson's
Do This to Decrease Your Risk of Falls from Parkinson's
4:32
Do This to Decrease Your Risk of Falls from Parkinson's
Do this Squat Technique Properly to Get Out of Parkinson's Tucky Butt
4:51
Do this Squat Technique Properly to Get Out of Parkinson's Tucky Butt
Try this Fun and Easy Way to Treat Parkinson's Anxiety and Tight Muscles
3:31
Try this Fun and Easy Way to Treat Parkinson's Anxiety and Tight Muscles
How to Treat Parkinson's Anxiety with the Palm Press Maneuver
3:54
How to Treat Parkinson's Anxiety with the Palm Press Maneuver
Do The Butterfly Hug Bilateral Stimulation to Help Parkinson's Anxiety
4:36
Do The Butterfly Hug Bilateral Stimulation to Help Parkinson's Anxiety
Try this Vagus Nerve Maneuver to Calm Anxiety with Parkinson's
5:50
Try this Vagus Nerve Maneuver to Calm Anxiety with Parkinson's
Coach Brandy Seated Stretch
1:01:43
Coach Brandy Seated Stretch
Use the proper head rest for proper Parkinsons Posture
5:05
Use the proper head rest for proper Parkinsons Posture
How to Sequence Your Arms with Parkinson's Backward Training
4:14
How to Sequence Your Arms with Parkinson's Backward Training
How Backward Training Can Affect Your Brain and Body Positively if You Have Parkinson's
6:06
How Backward Training Can Affect Your Brain and Body Positively if You Have Parkinson's
Try These Great Parkinson's Eye Tracking Exercises to Improve Your Balance
5:13
Try These Great Parkinson's Eye Tracking Exercises to Improve Your Balance
Do This Seated Glute Strengthener to Treat Parkinson’s Weak Hips
6:32
Do This Seated Glute Strengthener to Treat Parkinson’s Weak Hips
Two Ladies with Parkinson's Share Their Experience at the Neurologist.
2:10
Two Ladies with Parkinson's Share Their Experience at the Neurologist.
How to Use Your Noodle to Improve Parkinson’s Upper Back Rotation
4:43
How to Use Your Noodle to Improve Parkinson’s Upper Back Rotation
Improve Parkinsons Stiff Back and Eye Tracking Issues with this Seated Noodle Exercise
4:16
Improve Parkinsons Stiff Back and Eye Tracking Issues with this Seated Noodle Exercise
Do You Have Stiff Painful Parkinson's Shoulders? Do This Easy Dowel Stretch
6:03
Do You Have Stiff Painful Parkinson's Shoulders? Do This Easy Dowel Stretch
Got Parkinson's? Activate Those Glutes with Bridges and Hoops
6:13
Got Parkinson's? Activate Those Glutes with Bridges and Hoops
Treat Parkinson's Balance and Flexibility using The Ultimate Supported Lunge
4:34
Treat Parkinson's Balance and Flexibility using The Ultimate Supported Lunge
Do this Breathing Exercise to Calm your Nervous System if you have Parkinson's
6:43
Do this Breathing Exercise to Calm your Nervous System if you have Parkinson's
Goal Post Glide to Treat Parkinson's Posture
6:31
Goal Post Glide to Treat Parkinson's Posture
Hard Parkinson's Day? Try this Strategy to Keep in Fighting Shape.
6:42
Hard Parkinson's Day? Try this Strategy to Keep in Fighting Shape.
Coach Caz's Full Body Seated Stretch and Calming Meditation
55:52
Coach Caz's Full Body Seated Stretch and Calming Meditation