crystal❥
⌯Join me for the love of fitness, handstands, and Ashtanga yoga.

Sirsasana | Headstand For Beginners | Ashtanga Primary Series 2024
6:46
Sirsasana | Headstand For Beginners | Ashtanga Primary Series 2024
Halasana | Plow Pose | Ashtanga Primary Series | Finishing Sequence Yoga 2024 | Puzzle Fit Yoga
3:41
Halasana | Plow Pose | Ashtanga Primary Series | Finishing Sequence Yoga 2024 | Puzzle Fit Yoga
Salamba Sarvangasana | Shoulderstand | Ashtanga Finishing Sequence | Salamba Yoga 2024
8:48
Salamba Sarvangasana | Shoulderstand | Ashtanga Finishing Sequence | Salamba Yoga 2024
Urdhva Dhanurasana | Upward Bow Pose For Beginners | Learn How to Make Backbends Accessible
10:35
Urdhva Dhanurasana | Upward Bow Pose For Beginners | Learn How to Make Backbends Accessible
Welcome to the Puzzle Fit Youtube Channel!
0:50
Welcome to the Puzzle Fit Youtube Channel!
Navasana | Boat Pose | Ashtanga Alignment & Technique Tutorial with Puzzle Fit
7:17
Navasana | Boat Pose | Ashtanga Alignment & Technique Tutorial with Puzzle Fit
Marichyasana D | Pose Dedicated to Sage Marichi D | Tutorial with Puzzle Fit
13:04
Marichyasana D | Pose Dedicated to Sage Marichi D | Tutorial with Puzzle Fit
Marichyasana C | Pose Dedicated to Sage Marichi | Ashtanga Yoga
8:51
Marichyasana C | Pose Dedicated to Sage Marichi | Ashtanga Yoga
Marichyasana B | Pose Dedicated to Sage Marichi B | Ashtanga Yoga |
8:19
Marichyasana B | Pose Dedicated to Sage Marichi B | Ashtanga Yoga |
Marichyasana A | Pose Dedicated to the Sage Marichi I Seated Sequence
6:21
Marichyasana A | Pose Dedicated to the Sage Marichi I Seated Sequence
Janu Sirsasana B | Ashtanga Primary Seated Sequence । Puzzle Fit
5:58
Janu Sirsasana B | Ashtanga Primary Seated Sequence । Puzzle Fit
Janu Sirsasana A | Head to Knee Pose A | Ashtanga Primary | Seated Sequence । Puzzle Fit
5:28
Janu Sirsasana A | Head to Knee Pose A | Ashtanga Primary | Seated Sequence । Puzzle Fit
Tiryang Mukha Ekapada Paschimattanasana | Three-Limb Forward Fold Pose | Ashtanga Seated Sequence
12:07
Tiryang Mukha Ekapada Paschimattanasana | Three-Limb Forward Fold Pose | Ashtanga Seated Sequence
Ardha Baddha Padma Paschimattanasana | Half Bound Lotus Forward Bend | Ashtanga Primary Series
5:57
Ardha Baddha Padma Paschimattanasana | Half Bound Lotus Forward Bend | Ashtanga Primary Series
Purvattanasana | Upward Facing Plank Pose | Ashtanga Yoga Seated Sequence | Primary Series
3:26
Purvattanasana | Upward Facing Plank Pose | Ashtanga Yoga Seated Sequence | Primary Series
Paschimattanasana | Seated Forward Bend | Seated Sequence | Ashtanga
5:28
Paschimattanasana | Seated Forward Bend | Seated Sequence | Ashtanga
Jump Back| Mastering Jump Backs | Yoga Transitions With Puzzle Fit | Ashtanga Yoga
12:26
Jump Back| Mastering Jump Backs | Yoga Transitions With Puzzle Fit | Ashtanga Yoga
Jump Through | Mastering Yoga Transitions With Puzzle Fit | Ashtanga Yoga
11:33
Jump Through | Mastering Yoga Transitions With Puzzle Fit | Ashtanga Yoga
Virabhadrasana A & B | Essential Warrior Poses in Ashtanga Primary | Standing Sequence
9:01
Virabhadrasana A & B | Essential Warrior Poses in Ashtanga Primary | Standing Sequence
Utkatasana | Standing Sequence | Ashtanga | Chair Pose
7:43
Utkatasana | Standing Sequence | Ashtanga | Chair Pose
Ardha Baddha Padmottanasana | Bound Lotus Forward Fold Pose | Ashtanga Primary Series | Learn Yoga
12:14
Ardha Baddha Padmottanasana | Bound Lotus Forward Fold Pose | Ashtanga Primary Series | Learn Yoga
Utthita Hasta Padangusthasana | Extended Hand To Big Toe Pose | Ashtanga Primary Series
13:53
Utthita Hasta Padangusthasana | Extended Hand To Big Toe Pose | Ashtanga Primary Series
Parsvottanasana | Intense Extended Side Stretch | Benefits Of Yoga | Ashtanga Standing Sequence
7:45
Parsvottanasana | Intense Extended Side Stretch | Benefits Of Yoga | Ashtanga Standing Sequence
Prasarita Padottanasana | Wide Legged Forward Bend Pose| Ashtanga Primary Series | Yoga 2024
14:01
Prasarita Padottanasana | Wide Legged Forward Bend Pose| Ashtanga Primary Series | Yoga 2024
Parivrtta Parsvakonasana | Revolved Side Angle Pose | Ashtanga Primary Series
5:23
Parivrtta Parsvakonasana | Revolved Side Angle Pose | Ashtanga Primary Series
Utthita Parsvakonasana | How to do Extended Side Angle Pose | Ashtanga Yoga | learn yoga
3:56
Utthita Parsvakonasana | How to do Extended Side Angle Pose | Ashtanga Yoga | learn yoga
Parivrtta Trikonasana | Trikonasana B | Learn how to do Parivrtta Trikonasana | Ashtanga Yoga
4:59
Parivrtta Trikonasana | Trikonasana B | Learn how to do Parivrtta Trikonasana | Ashtanga Yoga
Utthita Trikonasana | Extended Triangle | Foundations of Ashtanga Yoga | Yoga Tutorial
4:43
Utthita Trikonasana | Extended Triangle | Foundations of Ashtanga Yoga | Yoga Tutorial
Padangusthasana & Padahastasana | Big Toe & Hand to Feet Pose | Ashtanga Yoga Primary Series 2023
6:01
Padangusthasana & Padahastasana | Big Toe & Hand to Feet Pose | Ashtanga Yoga Primary Series 2023
Surya Namaskar B | Transform Your Physical and Mental with Ashtanga Yoga's Sun Salutation B
5:37
Surya Namaskar B | Transform Your Physical and Mental with Ashtanga Yoga's Sun Salutation B