Check out my blog at www.utah23.org
You'll find a bit of everything on this channel. I didn't really stick with a niche. You will find many videos with brain and body health, PTSD assistance, and workout ideas. I also love fixing everything and anything from automotive to home repair. You will find that here too. Oh and some funny stuff.

Do it yourself, workout ideas, funny videos, animation, and just random dumb stuff that people watch for no reason. Enjoy.


Messaging Your VA Provider Through My HealtheVet
1:08
Messaging Your VA Provider Through My HealtheVet
Heroic Daughter Takes the Wheel After Dad Blacks Out While Driving
1:43
Heroic Daughter Takes the Wheel After Dad Blacks Out While Driving
Three Tips to Overcome Procrastination
0:52
Three Tips to Overcome Procrastination
Resetting Sleep For Back-to-School Success
1:28
Resetting Sleep For Back-to-School Success
The Virtual Hope Box: A Free Mobile App for Mental Health
1:39
The Virtual Hope Box: A Free Mobile App for Mental Health
Finding a Job You’ll Enjoy: Using the O*NET Interest Profiler
1:16
Finding a Job You’ll Enjoy: Using the O*NET Interest Profiler
Neurological Benefits of Volunteering: Enhancing Mental Health
1:00
Neurological Benefits of Volunteering: Enhancing Mental Health
Grotto Falls Near Payson Utah
0:45
Grotto Falls Near Payson Utah
Episode 33: Natural Ways to Increase Dopamine, the “feel good hormone.
4:50
Episode 33: Natural Ways to Increase Dopamine, the “feel good hormone.
Episode 32: Lose Weight Through Shivering and Cold Exposure
4:23
Episode 32: Lose Weight Through Shivering and Cold Exposure
Episode 31: The Therapeutic Power of Holding Hands
4:17
Episode 31: The Therapeutic Power of Holding Hands
Episode 29: How Sleep Empowers Weight Loss
4:24
Episode 29: How Sleep Empowers Weight Loss
Episode 28 Taking Control of Your Health Through Micro-dosing Mindfulness (MdM)
5:59
Episode 28 Taking Control of Your Health Through Micro-dosing Mindfulness (MdM)
Episode 26: Sleep Deprivation and Cognitive Health
4:51
Episode 26: Sleep Deprivation and Cognitive Health
Episode 25: Putting Your Distressing Thoughts on Trial
4:43
Episode 25: Putting Your Distressing Thoughts on Trial
Choosing Growth in the Face of Trauma and Life’s Difficulties
3:18
Choosing Growth in the Face of Trauma and Life’s Difficulties
Episode 23: Improving Sleep Through With Daily Exercise
3:19
Episode 23: Improving Sleep Through With Daily Exercise
Oura Ring Set Up and Connection to Teams
2:04
Oura Ring Set Up and Connection to Teams
Hiking Up Santaquin, Utah Mountain: View Into Payson Canyon.
6:15
Hiking Up Santaquin, Utah Mountain: View Into Payson Canyon.
Five Minute Mindfulness and Meditation: Mountain Stream
5:01
Five Minute Mindfulness and Meditation: Mountain Stream
Episode 22: Self-Reliant Health Care
3:35
Episode 22: Self-Reliant Health Care
Episode 21: Is Eating Too Close to Bedtime Bad For Sleep?
3:59
Episode 21: Is Eating Too Close to Bedtime Bad For Sleep?
Episode 20: A Secret to Longevity
2:51
Episode 20: A Secret to Longevity
Episode 19: Inflammatory Foods and Holistic Health and Longevity
3:24
Episode 19: Inflammatory Foods and Holistic Health and Longevity
Episode 18: Self-Care Book Recommendation: WHEN by Daniel H. Pink
3:03
Episode 18: Self-Care Book Recommendation: WHEN by Daniel H. Pink
Episode 16: The Sleep and Stress
4:36
Episode 16: The Sleep and Stress
Episode 15: Dopamine Bank: Emergency Preparedness Stress Management Tool
4:45
Episode 15: Dopamine Bank: Emergency Preparedness Stress Management Tool
Episode 14: Cognitive Strengthening Exercises
4:10
Episode 14: Cognitive Strengthening Exercises
Episode 13: Regulating Light Exposure to Improve Sleep Efficiency
3:55
Episode 13: Regulating Light Exposure to Improve Sleep Efficiency
Episode 12: Using Dietary Supplements Effectively
4:36
Episode 12: Using Dietary Supplements Effectively