Avid Fitness - ViDoe

How to use MyFitnessPal

5:46

How to use MyFitnessPal

Barbell Back Pause Squat

0:51

Barbell Back Pause Squat

Band Resisted Barbell Stiff Leg Deadlift

1:19

Band Resisted Barbell Stiff Leg Deadlift

Barbell Box Squat Jump

0:39

Barbell Box Squat Jump

Band Resisted Dumbbell Stiff Leg Deadlift

0:57

Band Resisted Dumbbell Stiff Leg Deadlift

Barbell Box Squat

1:13

Barbell Box Squat

Cable Drag Curls

1:05

Cable Drag Curls

Dumbbell Step Up

0:52

Dumbbell Step Up

Barbell Walking Lunges

0:59

Barbell Walking Lunges

Cable Squats

0:46

Cable Squats

Barbell Front Pause Squat

0:47

Barbell Front Pause Squat

Dumbbell Squat to Press

0:50

Dumbbell Squat to Press

Cable Bicep Curl

0:57

Cable Bicep Curl

Cable Hip Thrust

0:47

Cable Hip Thrust

Box Pistol Squat

1:45

Box Pistol Squat

Barbell Step Up

0:49

Barbell Step Up

Barbell Hip Thrusts

1:28

Barbell Hip Thrusts

Barbell Bulgerian Split Squat

1:34

Barbell Bulgerian Split Squat

Bodyweight Calf Raises Regular, Pidgeon & Duck

1:20

Bodyweight Calf Raises Regular, Pidgeon & Duck

Cable Tricep Push Downs

0:50

Cable Tricep Push Downs

Dumbbell Romanian Deadlift

1:08

Dumbbell Romanian Deadlift

Barbell Reverse Lunge

1:12

Barbell Reverse Lunge

Barbell Squat Jump

0:41

Barbell Squat Jump

Cable Squat to Row

1:12

Cable Squat to Row

Dumbbell Walking Lunge

0:39

Dumbbell Walking Lunge

Cable Deadlift

0:53

Cable Deadlift

Dumbbell Reverse Lunge

1:01

Dumbbell Reverse Lunge

Dumbbell Standing Lunge

0:48

Dumbbell Standing Lunge

Barbell Highbar Squat

1:52

Barbell Highbar Squat

Dumbbell Split or Scissor Jumps

0:50

Dumbbell Split or Scissor Jumps