Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Stress can be a short-term issue or a long-term problem, depending on what changes in your life. Regularly using stress management techniques can help you avoid most physical, emotional and behavioral symptoms of stress.

Mindfulness and meditation are relaxation techniques that can be practiced anywhere. Focused, deep breathing promotes self-awareness and can reduce the effects of stress and worry.

Stress is a recurring condition within our lives. But it doesn’t need to become a long-term problem. Don’t be too hard on yourself.

By developing good habits and stress management techniques, we can reduce the chances of suffering from the long-term health impacts of stress.