A Mindful Minute | Mindfulness | Meditation
Find relaxation for just a minute in your day to take you away and bring your mind a minute of calm.
Released every Monday, Wednesday & Friday 9am Eastern Time US/Canada.
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- - - Breathe, live and love the moment you are in. Enjoy One Minute Calm to experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy. - - -

Enjoy a little solitude. | Calming Animals 26 | Mindful Meditation | One Minute Calm
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Enjoy a little solitude. | Calming Animals 26 | Mindful Meditation | One Minute Calm
Stand tall. | Calming Trees 23 | Mindful Meditation | OneMinuteCalm
UPCOMING
Stand tall. | Calming Trees 23 | Mindful Meditation | OneMinuteCalm
Take yourself away on an adventure. | Calming Waterfalls 25 | Mindful Meditation | One Minute Calm
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Take yourself away on an adventure. | Calming Waterfalls 25 | Mindful Meditation | One Minute Calm
Make it yours. | Calming Indoor Spaces 7 | Mindful Meditation | One Minute Calm
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Make it yours. | Calming Indoor Spaces 7 | Mindful Meditation | One Minute Calm
Slip away for some quiet time. | Calming Lake 23 | Mindful Meditation | One Minute Calm
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Slip away for some quiet time. | Calming Lake 23 | Mindful Meditation | One Minute Calm
Let it go and start something new. | Calming Morning 25 | Mindful Meditation | One Minute Calm
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Let it go and start something new. | Calming Morning 25 | Mindful Meditation | One Minute Calm
Feel the Friday freedom. | Calming Sunset 25 | Mindful Meditation | One Minute Calm
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Feel the Friday freedom. | Calming Sunset 25 | Mindful Meditation | One Minute Calm
Let your imagination fly. | Calming Clouds 26 | Mindful Meditation | One Minute Calm
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Let your imagination fly. | Calming Clouds 26 | Mindful Meditation | One Minute Calm
Get caught up in the excitement.
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Get caught up in the excitement.
Indulge yourself. | Mindful Meditation | Calming Night 14 | One Minute Calm
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Indulge yourself. | Mindful Meditation | Calming Night 14 | One Minute Calm
One drop can get the flow going. | Mindful Meditation | Calming Fountain 22 | One Minute Calm
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One drop can get the flow going. | Mindful Meditation | Calming Fountain 22 | One Minute Calm
Studying the past gives you a clearer path of the future. | Mindset | Mindful | Meditation | Path 26
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Studying the past gives you a clearer path of the future. | Mindset | Mindful | Meditation | Path 26
Keep going, it's just in the distance. | Mindful Meditation | Calming Journey 26 | One Minute Calm
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Keep going, it's just in the distance. | Mindful Meditation | Calming Journey 26 | One Minute Calm
What's holding you back? | Mindful Meditation | Calming Waters 24 | One Minute Calm
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What's holding you back? | Mindful Meditation | Calming Waters 24 | One Minute Calm
What would you do with one day in paradise?| Mindful Meditation | Calming Pools 25 | One Minute Calm
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What would you do with one day in paradise?| Mindful Meditation | Calming Pools 25 | One Minute Calm
The ridges will take away your blues. | Mindful Meditation | Calming Mountain - 9 | One Minute Calm
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The ridges will take away your blues. | Mindful Meditation | Calming Mountain - 9 | One Minute Calm
Respect life. | Mindful Meditation | Calming Animals 25 | One Minute Calm
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Respect life. | Mindful Meditation | Calming Animals 25 | One Minute Calm
Go with your gut. | Mindful Meditation | Calming Waves 24 | One Minute Calm
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Go with your gut. | Mindful Meditation | Calming Waves 24 | One Minute Calm
It's okay to follow sometimes. | Mindful Meditation | Calming Scenery 25 | One Minute Calm
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It's okay to follow sometimes. | Mindful Meditation | Calming Scenery 25 | One Minute Calm
It can always get better. | Mindful Meditation | Calming Rain 23 | One Minute Calm
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It can always get better. | Mindful Meditation | Calming Rain 23 | One Minute Calm
The taste of love is sweet. | Mindful Meditation | Calming Fire 16 | One Minute Calm
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The taste of love is sweet. | Mindful Meditation | Calming Fire 16 | One Minute Calm
Find your space. | Mindful Meditation | Calming Indoor Spaces - 6 | One Minute Calm
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Find your space. | Mindful Meditation | Calming Indoor Spaces - 6 | One Minute Calm
Immerse yourself, completely. | Mindful Meditation | Calming Trees 22 | One Minute Calm
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Immerse yourself, completely. | Mindful Meditation | Calming Trees 22 | One Minute Calm
Be in the moment, completely. | Calming Beach Scene 24 | One Minute Calm | Mindful Meditation
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Be in the moment, completely. | Calming Beach Scene 24 | One Minute Calm | Mindful Meditation
What are you waiting for? | Calming Boats 22 | One Minute Calm | Mindful Meditation
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What are you waiting for? | Calming Boats 22 | One Minute Calm | Mindful Meditation
Cry when you need to cry. | Calming Snow 18 | One Minute Calm | Mindful Meditation
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Cry when you need to cry. | Calming Snow 18 | One Minute Calm | Mindful Meditation
Take advantage of morning peacefulness. | Calming Morning 24 | One Minute Calm | Mindful Meditation
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Take advantage of morning peacefulness. | Calming Morning 24 | One Minute Calm | Mindful Meditation
Reward yourself. | Calming Sunset 24 | One Minute Calm | Mindful Meditation
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Reward yourself. | Calming Sunset 24 | One Minute Calm | Mindful Meditation
Don't overcomplicate today. | Calming Lake 22 | One Minute Calm | Mindful Meditation
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Don't overcomplicate today. | Calming Lake 22 | One Minute Calm | Mindful Meditation
Find the magic of midnight. | Calming Night 13 | One Minute Calm | Mindful Meditation
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Find the magic of midnight. | Calming Night 13 | One Minute Calm | Mindful Meditation