Christopher Hole Training is a Personal Training, Sport Massage & Education Business based in Bristol, UK. We deliver 1to1 Personal Training & Sports Massage Programmes, Health & Fitness Assessments, Practical Workshops & Online Education. All of our programmes use a use a tried and tested method of training that has been developed from years of research. This gives the people we work with long-standing results and the know how to maintain them.

Who is Christopher Hole?
I am a Specialist Personal Trainer, Sports Massage Therapist & Lecturer and been studying the health & fitness since 1999 with over 20,000hrs of teaching and training experience. I have been an exercise for lower back pain specialist since 2011 with expertise in fitness, rehab and core training.

How to Use Abdominal Bracing Properly: Low Back Pain Tips
10:48
How to Use Abdominal Bracing Properly: Low Back Pain Tips
Best Exercises for Bone Health: Build Stronger Bones
10:33
Best Exercises for Bone Health: Build Stronger Bones
The Life Cycle of Bones: How to Maintain Bone Health
8:39
The Life Cycle of Bones: How to Maintain Bone Health
Understanding Your Bones for Better Health
6:50
Understanding Your Bones for Better Health
Boost Your Bone Health: Best Exercises for Stronger Bones
26:22
Boost Your Bone Health: Best Exercises for Stronger Bones
Hip Aeroplane Exercise: Strengthen Your Low Back & Hips
3:12
Hip Aeroplane Exercise: Strengthen Your Low Back & Hips
Monster Walk Exercise: Strengthen Your Low Back & Glutes
4:01
Monster Walk Exercise: Strengthen Your Low Back & Glutes
Bridge Exercise: Strengthen Your Low Back
4:39
Bridge Exercise: Strengthen Your Low Back
Build a Strong Low Back Without Direct Low Back Training
12:39
Build a Strong Low Back Without Direct Low Back Training
Strength Training: Risks & Benefits Explained
10:08
Strength Training: Risks & Benefits Explained
Strength Training: Top Exercises for Building Strength
9:34
Strength Training: Top Exercises for Building Strength
Strength Training: What It Is and Why It Matters
11:08
Strength Training: What It Is and Why It Matters
Strength Training: What It Is, How to Start, Risks & Benefits
32:02
Strength Training: What It Is, How to Start, Risks & Benefits
Deadlift for Bone Density & Muscle Health
5:27
Deadlift for Bone Density & Muscle Health
Overhead Press: Build Bone Density & Muscle Strength
3:32
Overhead Press: Build Bone Density & Muscle Strength
Back Squat Benefits: Boost Bone & Muscle Health
4:45
Back Squat Benefits: Boost Bone & Muscle Health
4 Tips to Make Science Easier to Understand
14:58
4 Tips to Make Science Easier to Understand
3 Exercises to Build Bone Density & Strengthen Your Body
14:24
3 Exercises to Build Bone Density & Strengthen Your Body
Hip vs. Spine Injury in Lifting: What You Need to Know
6:55
Hip vs. Spine Injury in Lifting: What You Need to Know
Why Low Back Pain Science is So Confusing: Explained
35:34
Why Low Back Pain Science is So Confusing: Explained
Why Weightlifters Can Handle 20,000 Reps Without Spine Injury
6:22
Why Weightlifters Can Handle 20,000 Reps Without Spine Injury
Neutral Spine: Can You Always Maintain It?
7:41
Neutral Spine: Can You Always Maintain It?
3 Exercises to Correct Lordosis: Strengthen & Realign Your Spine
4:32
3 Exercises to Correct Lordosis: Strengthen & Realign Your Spine
What is Core Stability and how to Build it?
3:33
What is Core Stability and how to Build it?
2 Stretches to Fix Lordosis: Improve Your Posture Today
3:58
2 Stretches to Fix Lordosis: Improve Your Posture Today
Learn the best starting point for Building your Ultimate Core
3:18
Learn the best starting point for Building your Ultimate Core
Hidden Effect of Lordosis: Side Effect You Need to Know
11:21
Hidden Effect of Lordosis: Side Effect You Need to Know
Neutral Spine: Understanding Forces & Protecting Your Back
6:51
Neutral Spine: Understanding Forces & Protecting Your Back
Why Low Back Pain Advice Can Be So Confusing: Inconsistencies Explained
6:22
Why Low Back Pain Advice Can Be So Confusing: Inconsistencies Explained
Getting Out of Neutral: Risks & Rewards
35:09
Getting Out of Neutral: Risks & Rewards