I am a working Mom, a Project Management Professional, and lifelong fitness enthusiast who is passionate about staying active, strong, and healthy. I've always loved sports and working out, but now, at 35 and as a Mom to a 7-year old, my focus has shifted to building strength and mobility for the long haul.

I'm here to show that fitness isn't just about getting in a great workout - it's about taking care of your body for the purpose of longevity. I'm committed to being the best example I can be for my daughter, showing her that being active and staying strong is key to living a long and healthy life.

Join me as I share my journey, balancing life, work, physicial fitness and mental well-being.