Hi I'm Ronald Weidner. I’m the owner and founder of the HPLL Fitness brand. High Performance Living and Lifestyle is what HPLL stands for. This channel is the home for all of your high intensity interval training workout needs. To be at your optimal physically, you must train like the best in the world. No shortcuts and no gimmicks. I also do product reviews here and there.

Under 50 Minute 10K Run With Zero Training? Start to Park 10K Race Hawaii 2024 #hawaii #race #boom
53:35
Under 50 Minute 10K Run With Zero Training? Start to Park 10K Race Hawaii 2024 #hawaii #race #boom
21mph Avg Speed? 8.4 Mile TT Bike Run In Hawaii #speeddemon #cycling #boom #ohyeah #letsgo
26:51
21mph Avg Speed? 8.4 Mile TT Bike Run In Hawaii #speeddemon #cycling #boom #ohyeah #letsgo
20MPH Avg Speed On A Bike In Hawaii For 26.2 Miles? Let’s Find Out! #ohyeah #boom #speeddemon #bike
1:25:30
20MPH Avg Speed On A Bike In Hawaii For 26.2 Miles? Let’s Find Out! #ohyeah #boom #speeddemon #bike
19 + MPH avg speed For 26.4 Miles In Hawaii? Let's Find Out!!! #ohyeah #boom #speeddemon #fast
1:36:20
19 + MPH avg speed For 26.4 Miles In Hawaii? Let's Find Out!!! #ohyeah #boom #speeddemon #fast
Da Boot Kapolei Strava Segment (Uninterrupted Ride) #cycling #hawaii #bikeride
37:00
Da Boot Kapolei Strava Segment (Uninterrupted Ride) #cycling #hawaii #bikeride
13.1 Mile Bike Ride In Hawaii In November, 2024 (How Fast) #cadence #work #Hawaii
44:57
13.1 Mile Bike Ride In Hawaii In November, 2024 (How Fast) #cadence #work #Hawaii
21 mph Avg Speed in Hawaii in November, 2024? #speeddemon
29:12
21 mph Avg Speed in Hawaii in November, 2024? #speeddemon
20 + mph Avg Speed In Hawaii In The Rain (November, 2024)
28:30
20 + mph Avg Speed In Hawaii In The Rain (November, 2024)
King Street to UH Manoa Bike Ride (Stupid Design On Bike Lane)
21:51
King Street to UH Manoa Bike Ride (Stupid Design On Bike Lane)
26.2 Mile Bike Ride In November, 2024 In Hawaii (Ouch That Sweat In My Eyes)
1:42:49
26.2 Mile Bike Ride In November, 2024 In Hawaii (Ouch That Sweat In My Eyes)
Waipahu to Ewa Beach Round Trip How Fast in November, 2024
55:51
Waipahu to Ewa Beach Round Trip How Fast in November, 2024
Beat The Bus? Hawaii Convention Center To Waipahu Bike Ride
57:45
Beat The Bus? Hawaii Convention Center To Waipahu Bike Ride
Soggy Election Day 2024 26.2 Mile Bike Ride In The Rain In Hawaii
1:33:24
Soggy Election Day 2024 26.2 Mile Bike Ride In The Rain In Hawaii
Kakaako To Waipahu Bike Commute (Beat That Stupid Bus Back)
49:30
Kakaako To Waipahu Bike Commute (Beat That Stupid Bus Back)
Halawa Skyline Station to University of Hawaii at Manoa Bike Commute (Terribe Nimitz Hwy)
58:47
Halawa Skyline Station to University of Hawaii at Manoa Bike Commute (Terribe Nimitz Hwy)
Waipahu to Ewa (Blow By Traffic)
50:04
Waipahu to Ewa (Blow By Traffic)
Ronald's Foxtrot Circuit #1 (500 + Calories Burned Guaranteed 🔥 🔥🔥)
45:46
Ronald's Foxtrot Circuit #1 (500 + Calories Burned Guaranteed 🔥 🔥🔥)
Ronald's Tabata #57 (Train Like The Pros!!!)
21:56
Ronald's Tabata #57 (Train Like The Pros!!!)
Ronald's Tabata #56 (Train Like The Pros!!!)
21:36
Ronald's Tabata #56 (Train Like The Pros!!!)
21MPH Avg Speed On A Steel Road Bike Frame In Hawaii
30:37
21MPH Avg Speed On A Steel Road Bike Frame In Hawaii
How Fast Can I Do 13.1 Miles On A TT Bike In Summer 2024 In Hawaii
42:48
How Fast Can I Do 13.1 Miles On A TT Bike In Summer 2024 In Hawaii
How Fast Can I Get Back To Waipahu From Ewa Beach July, 2024
48:29
How Fast Can I Get Back To Waipahu From Ewa Beach July, 2024
22MPH Avg Speed On A Bike In Hawaii
27:07
22MPH Avg Speed On A Bike In Hawaii
100K Subs!!! Got The YouTube Silver Play Plate!!! #creator #youtubecreatorawards #YouTube #boom
3:29
100K Subs!!! Got The YouTube Silver Play Plate!!! #creator #youtubecreatorawards #YouTube #boom
How To Change Lenses On The Oakley BiSpharea
2:32
How To Change Lenses On The Oakley BiSpharea
Oakley BiSpharea Review (Paris Olympic Edition)
6:51
Oakley BiSpharea Review (Paris Olympic Edition)
Ronald’s NY Minute Workout #7
44:04
Ronald’s NY Minute Workout #7
Ronald's NY Minute Workout #6
33:48
Ronald's NY Minute Workout #6
Ronald's NY Minute Workout #5
22:49
Ronald's NY Minute Workout #5
Ronald's NY Minute Workout #4
22:41
Ronald's NY Minute Workout #4