Our bodies decline as we age. How unfortunate would it be to expedite that process by unhealthy eating habits and poor lifestyle practices. Sadly this is true in 90 % of chronic health conditions. This signifies that we have more control over our health than we realize.

Our mission is to promote understanding and motivate you with a strong knowledge, realization and resolve to take control of your health and make lifestyle habits that lead to healthier and happier life. Each video will serve as a piece of a bigger health jigsaw that will paint a holistic picture to achieve this goal.

Modern research in epigenetics shows that the way we live our lives can either activate or suppress the disease-causing genes. Healthy habits and lifestyle can improve the quality of our life at any stage of the disease process.

These videos, created by a physician, are intended to provide an in depth overview, however they do not constitute or replace the medical advice by your healthcare provider.