Jeanique Pilates Boutique opened its door in December 2013 with the intention to use Pilates as body conditioning exercises to help you strengthen your body, correct wrong posture and destress the mind from daily tension. As a graduate student from The Pilates center Boulder Colorado, Jeanique is also passionate about educating new teachers the benefit of traditional Pilates. Jeanique Pilates is located at the Emirates Golf Club.

Celebrating Your Feet - 30mins flow Mat Pilates
30:50
Celebrating Your Feet - 30mins flow Mat Pilates
Mat Pilates strength flow for your hips
24:33
Mat Pilates strength flow for your hips
Increase Foot dexterity before your Mat Pilates
33:06
Increase Foot dexterity before your Mat Pilates
1 minutes exercise to improve your Pilates Mat series
37:26
1 minutes exercise to improve your Pilates Mat series
5 tips accessories to help increase upper body strength
13:43
5 tips accessories to help increase upper body strength
Meet your upper body superpower - Mat Level 1,2
34:12
Meet your upper body superpower - Mat Level 1,2
Explore and move from your center
30:48
Explore and move from your center
Small shifts for lasting strength - 10 Pilates exercises
29:53
Small shifts for lasting strength - 10 Pilates exercises
Bust these two Limited Beliefs and Embrace upper body strength
20:44
Bust these two Limited Beliefs and Embrace upper body strength
Hips awareness for new season
28:51
Hips awareness for new season
Taking care of your neck while you move
26:30
Taking care of your neck while you move
Thoracic and vertebra muscles release
2:50
Thoracic and vertebra muscles release
Revitalize your Pilates skills.
23:49
Revitalize your Pilates skills.
Pilates to help with cycling, trekking and swimming.
47:12
Pilates to help with cycling, trekking and swimming.
Happy Heart with Pilates
29:46
Happy Heart with Pilates
How Pilates Breathing works - Mat Practice to focus on breath
34:14
How Pilates Breathing works - Mat Practice to focus on breath
20 mins Mat Pilates flow to build Stamina and endurance
22:37
20 mins Mat Pilates flow to build Stamina and endurance
Build a balanced body level 2 Mat flow
35:30
Build a balanced body level 2 Mat flow
Full Level 2 Mat Pilates Sequence flow
38:05
Full Level 2 Mat Pilates Sequence flow
20 minutes to increase strength and focus
20:46
20 minutes to increase strength and focus
Revive lethargic muscles - Mat flow magic circle
35:03
Revive lethargic muscles - Mat flow magic circle
Awaken your obliques from your toes up Mat Pilates flow
34:52
Awaken your obliques from your toes up Mat Pilates flow
Feet strength = abs strength Mat Pilates flow
31:00
Feet strength = abs strength Mat Pilates flow
Mindful movement when you feel wiped
28:01
Mindful movement when you feel wiped
Return to life Mat flow, detox, cleanse and feel positive
21:03
Return to life Mat flow, detox, cleanse and feel positive
Improve your capacity to expand to the chest and open the spine
28:20
Improve your capacity to expand to the chest and open the spine
Build a strong upper body with Mat Pilates
29:52
Build a strong upper body with Mat Pilates
Destress 25 Mat flow with upper back relief
25:16
Destress 25 Mat flow with upper back relief
Renew your upper body love with Bolster
38:55
Renew your upper body love with Bolster
Harness hips strength:, mobility and flexibility
50:30
Harness hips strength:, mobility and flexibility