My name is Orsi, (Orsolya Nagyistok) I am a Yoga (500RYT) Pilates Instructor (Stott and classical Pilates) and Personal Trainer (NASM). In my channel, I provide online content in Yoga Vinyasa, Pilates with Props (elastics, power circle, Swiss ball, stability ball), and Fitness to motivate people to work out. As a yoga teacher, I can also use my background knowledge coming from different disciplines. I can create routines like yoga for stretching yoga for strength yoga for strong abdominals besides the topics which have been interesting always. My in-studio classes are available in Brussels and you can book them via my homesite which is linked below.

🌐 MORE INFO ABOUT OUR TUTORIALS AND CLASSES
https://www.onthematstudio.be/

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https://ko-fi.com/orsiyogapilates

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How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Sequence 11
6:28
How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Sequence 11
How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Gomukhasana Mayurasana - Sequence 10
7:00
How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Gomukhasana Mayurasana - Sequence 10
How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Spinal Twist - Pigeon pose Sequence 9
5:00
How to Rocket Vinyasa Yoga - Progressive Ashtanga Vinyasa - Spinal Twist - Pigeon pose Sequence 9
8/Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Vinyasa from Bow pose until forearm stand.
14:16
8/Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Vinyasa from Bow pose until forearm stand.
7/Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/Shalabasana/Reclined Hero/Handstand/Bakasana
2:56
7/Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/Shalabasana/Reclined Hero/Handstand/Bakasana
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Vinyasa of Astvakrasana to Koundinyasana
1:40
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Vinyasa of Astvakrasana to Koundinyasana
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Heron Pose/ Krounchasana/Eka pada Bakasana/
2:27
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Heron Pose/ Krounchasana/Eka pada Bakasana/
Rocket Yoga/ Rocket Vinyasa Yoga/Vinyasa from Pasasana till Eka Pada Koundinyasana
6:40
Rocket Yoga/ Rocket Vinyasa Yoga/Vinyasa from Pasasana till Eka Pada Koundinyasana
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/Prasaritta Padittanasana till mula bandha check
14:25
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/Prasaritta Padittanasana till mula bandha check
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Pincha Mayurasana/ Padangustasana/Press walk
6:22
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Pincha Mayurasana/ Padangustasana/Press walk
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Surya Namaskar A, B, & standing series
31:15
Rocket Vinyasa Yoga/ Progressive Ashtanga Vinyasa/ Surya Namaskar A, B, & standing series
Malasana compass pose tutorial/ One legged Malasana/One legged garland pose/Eka pada malasana/
5:07
Malasana compass pose tutorial/ One legged Malasana/One legged garland pose/Eka pada malasana/
Malasana compass pose follow along /One legged Malasana/One legged garland pose/Eka pada malasana/
7:25
Malasana compass pose follow along /One legged Malasana/One legged garland pose/Eka pada malasana/
Camel split/ Camel pose variation/One leg raised camel pose/ Eka Pada Urdhva Ustrasana
6:14
Camel split/ Camel pose variation/One leg raised camel pose/ Eka Pada Urdhva Ustrasana
15 Minute Pancake/ Wide angle sated forward fold/Upavista Konasana routine (FOLLOW ALONG ROUTINE)
15:09
15 Minute Pancake/ Wide angle sated forward fold/Upavista Konasana routine (FOLLOW ALONG ROUTINE)
2022 April float forward and float back
7:16
2022 April float forward and float back
From Elephant's Trunk Pose to flying split/ From Eka Hasta bhujasana to Eka Pada Koundinyasana 1/
4:33
From Elephant's Trunk Pose to flying split/ From Eka Hasta bhujasana to Eka Pada Koundinyasana 1/
How to achieve pancake stretch /How to achieve Upavista Konasana/
12:19
How to achieve pancake stretch /How to achieve Upavista Konasana/
How to front Split/ 20 min Stretching Routine/Hanumanasana
18:16
How to front Split/ 20 min Stretching Routine/Hanumanasana
Kapotasana demonstration/ King Pigeon Pose demonstration
0:25
Kapotasana demonstration/ King Pigeon Pose demonstration
Utthita Parsvakonasana/Extended Side Angle Pose/Binding/ Execution/Variations/Alignment
6:46
Utthita Parsvakonasana/Extended Side Angle Pose/Binding/ Execution/Variations/Alignment
100-Hour Vinyasa Yoga Teacher Training Course in Brussels registered by Yoga Alliance UK
1:51
100-Hour Vinyasa Yoga Teacher Training Course in Brussels registered by Yoga Alliance UK
Shape your legs with jump board/Short Reformer exercises/Warrior in jump board/All 4 in jump board
3:44
Shape your legs with jump board/Short Reformer exercises/Warrior in jump board/All 4 in jump board
How to transition between Bhujangasana and Dhanurasnan pose/Cobra pose/Bow Pose advanced yoga
6:04
How to transition between Bhujangasana and Dhanurasnan pose/Cobra pose/Bow Pose advanced yoga
How to swan dive /advanced Pilates exercise/ strengthen your back
1:34
How to swan dive /advanced Pilates exercise/ strengthen your back
How to standing split/ tips for achieve standing split/Urdhva Prasarita Eka Padasana
8:08
How to standing split/ tips for achieve standing split/Urdhva Prasarita Eka Padasana
Hasizomgyakorlatok szülés után
10:07
Hasizomgyakorlatok szülés után
How to Slow double leg stretch/Pilates Core exercises/intermediate Pilates mat workout/
2:39
How to Slow double leg stretch/Pilates Core exercises/intermediate Pilates mat workout/
How to Natarajasana/ Lord of the dance pose/standing hip opening
2:50
How to Natarajasana/ Lord of the dance pose/standing hip opening
How to bird of paradise/Svarga Dvijasana/ Standing hip opening
4:18
How to bird of paradise/Svarga Dvijasana/ Standing hip opening