Glenn Van Der Veen - ViDoe

Seated isometric Straddle lift

0:38

Seated isometric Straddle lift

Supine laying hamstring stretch

0:28

Supine laying hamstring stretch

Sleeper PNF stretch

0:32

Sleeper PNF stretch

Prone position body thightner 2

0:13

Prone position body thightner 2

Prone position body thightner 1

0:18

Prone position body thightner 1

Active front split

0:35

Active front split

Pissing dog straight leg

0:11

Pissing dog straight leg

Pissing dog bent knee

0:11

Pissing dog bent knee

Frog PNF stretch

0:39

Frog PNF stretch

Seated Straddle stretch

0:18

Seated Straddle stretch

Seated PIKE stretch

0:18

Seated PIKE stretch

PIKE isometric leg lefts

0:37

PIKE isometric leg lefts

Hamstring Rocks

0:27

Hamstring Rocks

90/90 position and straighten leg

0:25

90/90 position and straighten leg

Hip swivel

0:23

Hip swivel

90/90 stretch

0:33

90/90 stretch

Alt leg V Up

0:14

Alt leg V Up

Alt limb extension table top

0:20

Alt limb extension table top

Compression sit Up

0:25

Compression sit Up

Crunch

0:21

Crunch

Deck squat progression

1:06

Deck squat progression

Downward dog leg circles

0:28

Downward dog leg circles

Downward dog leg extension hold

0:16

Downward dog leg extension hold

Extended crab hold elbow

0:11

Extended crab hold elbow

Extended leg extension hold plank

0:20

Extended leg extension hold plank

Heel touch

0:17

Heel touch

Hip bridge single leg circles

0:13

Hip bridge single leg circles

Hip bridge single leg hold

0:17

Hip bridge single leg hold

Hollow hold tuck

0:09

Hollow hold tuck

Lay down arch Swivel

0:19

Lay down arch Swivel