The Bolden Movement - ViDoe

Dumbbell Standing Front Raise ( demo )

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Dumbbell Standing Front Raise ( demo )

Dumbbell Standing Reverse Fly ( demo )

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Dumbbell Standing Reverse Fly ( demo )

Dumbbell Standing Single Arm Rows ( demo )

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Dumbbell Standing Single Arm Rows ( demo )

Dumbbell Seated Hammer Curls ( demo )

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Dumbbell Seated Hammer Curls ( demo )

Dumbbell Seated Alternating Curls ( demo )

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Dumbbell Seated Alternating Curls ( demo )

Dumbbell Seated Lateral Raise ( demo )

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Dumbbell Seated Lateral Raise ( demo )

Dumbbell Seated Lateral Raise variation 1 ( demo )

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Dumbbell Seated Lateral Raise variation 1 ( demo )

Dumbbell Standing Lateral Raises ( demo )

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Dumbbell Standing Lateral Raises ( demo )

Dumbbell Alternating Preacher Curl ( demo )

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Dumbbell Alternating Preacher Curl ( demo )

Jumping Jacks ( demo )

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Jumping Jacks ( demo )

Squats Pulses ( demo )

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Squats Pulses ( demo )

Dumbbell Push-Up ( demo )

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Dumbbell Push-Up ( demo )

Dumbbell Bench ( demo )

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Dumbbell Bench ( demo )

Dumbbell Close Grip Bench Press ( demo )

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Dumbbell Close Grip Bench Press ( demo )

Dumbbell Incline Curls ( demo )

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Dumbbell Incline Curls ( demo )

Dumbbell Standing Hammer Curls ( demo )

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Dumbbell Standing Hammer Curls ( demo )

Cross-Jacks ( demo )

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Cross-Jacks ( demo )

Modified Jumping Jack ( demo )

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Modified Jumping Jack ( demo )

Walk-Outs ( demo )

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Walk-Outs ( demo )

Bodyweight Squats ( demo )

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Bodyweight Squats ( demo )

Forward Lunge ( demo )

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Forward Lunge ( demo )

Reverse Lunge ( demo )

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Reverse Lunge ( demo )

Mountain Climbers ( demo )

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Mountain Climbers ( demo )

Plank Jack ( demo )

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Plank Jack ( demo )

Leg Swings Side To Side ( demo )

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Leg Swings Side To Side ( demo )

Leg Swings Front To Back ( demo )

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Leg Swings Front To Back ( demo )

Static Quad Stretch ( demo )

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Static Quad Stretch ( demo )

Frogger Hip Stretch ( demo )

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Frogger Hip Stretch ( demo )

Runners Hip Stretch ( demo )

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Runners Hip Stretch ( demo )

Hip Flexor And Hamstring Stretch ( demo )

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Hip Flexor And Hamstring Stretch ( demo )