FITKICK FOOTBALL COMMUNITY - ViDoe

Ariarne Titmus wins Tokyo 400m

3:02

Ariarne Titmus wins Tokyo 400m

Footy Lab - Jake Lever

1:19

Footy Lab - Jake Lever

Richmond quick movement handballs

0:26

Richmond quick movement handballs

Bri Davey ACL

0:24

Bri Davey ACL

Prep to play - Ground balls

3:24

Prep to play - Ground balls

Prep to Play Tackling

3:48

Prep to Play Tackling

Prep to Play Tackling

3:48

Prep to Play Tackling

Prep to play aerial contest

4:26

Prep to play aerial contest

Prep to play warm up

6:11

Prep to play warm up

Swiss Ball Push Up Hands on Ball 1

0:13

Swiss Ball Push Up Hands on Ball 1

Single Leg Squat Box 1

0:15

Single Leg Squat Box 1

Step Ups 1

0:28

Step Ups 1

Step Up + Jump

0:13

Step Up + Jump

Diagonal Bounds

0:06

Diagonal Bounds

Lateral Hops 1 1

0:09

Lateral Hops 1 1

Multi Direction Lunge 1

0:35

Multi Direction Lunge 1

Single Leg Box Jump 1

0:15

Single Leg Box Jump 1

Reverse Woodchop

0:19

Reverse Woodchop

Squat Jump Rotate 180 Singles 1

0:13

Squat Jump Rotate 180 Singles 1

Box Drop Single Leg 1

0:10

Box Drop Single Leg 1

Supine Ball Hamstring 1

0:16

Supine Ball Hamstring 1

Broad Jumps 1

0:16

Broad Jumps 1

Med Ball Rotation Throw Front On 1

0:17

Med Ball Rotation Throw Front On 1

Med Ball Rotation 1

0:16

Med Ball Rotation 1

Medicine Ball Squat Throw 1

0:14

Medicine Ball Squat Throw 1

Swiss Ball Prone Hip Extension 1

0:15

Swiss Ball Prone Hip Extension 1

Swiss Ball Hip Extension Single Leg 1

0:14

Swiss Ball Hip Extension Single Leg 1

Bounds with Vertical Leap 1

0:05

Bounds with Vertical Leap 1

Box Drop and Jump 1

0:18

Box Drop and Jump 1