Welcome to our YouTube Channel! Here you'll find many ways to enliven your energy, clear your stress and tension, balance your emotions, and more, through qigong, the art of effortless power. Make sure to subscribe as we will be posting a range of new video content regularly.

Thanks for joining us. Learn more at http://holdenqigong.com

9-Min Seated Qi Gong Routine for Clearing Stress at Work
8:16
9-Min Seated Qi Gong Routine for Clearing Stress at Work
Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24
1:11:14
Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24
13-Min Qi Gong Routine for Upper Back & Neck Pain Relief
12:21
13-Min Qi Gong Routine for Upper Back & Neck Pain Relief
Guided Summer Meditation to Cultivate Love and Joy
9:24
Guided Summer Meditation to Cultivate Love and Joy
How to Calm Down an Anxiety Attack with Qi Gong
9:06
How to Calm Down an Anxiety Attack with Qi Gong
Tea with Teachers Replay 4/16/24
1:48:44
Tea with Teachers Replay 4/16/24
Blue Dragon Qi Gong Sample Routine
9:07
Blue Dragon Qi Gong Sample Routine
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
9:32
10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace
10-Min Qi Gong Routine for Addiction
9:37
10-Min Qi Gong Routine for Addiction
9-minute Qi Gong Routine to Clear Other People's Energy (Acquired Qi)
8:41
9-minute Qi Gong Routine to Clear Other People's Energy (Acquired Qi)
12-Minute Guided Gratitude Meditation to Awaken Your Heart
11:47
12-Minute Guided Gratitude Meditation to Awaken Your Heart
Introduction to Iron Shirt Qi Gong | 11-Min Routine
10:39
Introduction to Iron Shirt Qi Gong | 11-Min Routine
Qi Gong for Golfers | Beat the Yips
6:51
Qi Gong for Golfers | Beat the Yips
Tea with Teachers Call Replay October 4th, 2023
1:55:08
Tea with Teachers Call Replay October 4th, 2023
3 Best Qi Gong Exercises to Reverse Aging
7:32
3 Best Qi Gong Exercises to Reverse Aging
DIY Immunity Test: How Strong is Your Immune System?
4:05
DIY Immunity Test: How Strong is Your Immune System?
How to See Beyond the Five Senses | Piercing the Veil of Illusion
11:41
How to See Beyond the Five Senses | Piercing the Veil of Illusion
How to Deal with Cold Hands and Feet and Improve Circulation
5:57
How to Deal with Cold Hands and Feet and Improve Circulation
5-Minute Airport Qi Gong Routine
5:05
5-Minute Airport Qi Gong Routine
In-Person Retreats with Lee Holden at 1440 Multiversity
2:40
In-Person Retreats with Lee Holden at 1440 Multiversity
Introduction to Taoist Inner Alchemy: Kan & Li Practices
1:50
Introduction to Taoist Inner Alchemy: Kan & Li Practices
Introduction to Yin Yang Qi Gong
9:55
Introduction to Yin Yang Qi Gong
Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day
16:52
Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day
Introduction to Buddha Palm | Activate Healing Energy in Your Hands
8:26
Introduction to Buddha Palm | Activate Healing Energy in Your Hands
Morning Qi Gong Guided Meditation to Be Present
5:09
Morning Qi Gong Guided Meditation to Be Present
Tea with Teachers Replay May 17th, 2023
1:49:02
Tea with Teachers Replay May 17th, 2023
Introduction to the Wood Element | Spring Qi Gong Routine
10:33
Introduction to the Wood Element | Spring Qi Gong Routine
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
6:12
Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy
Postures of Power | Activate Internal Energy and Improve Posture Naturally
10:30
Postures of Power | Activate Internal Energy and Improve Posture Naturally
Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory
5:34
Introduction to the Water Element | Traditional Chinese Medicine and Five Element Theory