The Athlete's Edge Rehab and Performance - ViDoe

Offset Suitcase Carry Iso Hold

0:46

Offset Suitcase Carry Iso Hold

Scap Plank

0:29

Scap Plank

Lateral Split Stance Oscillations on the Spot

0:14

Lateral Split Stance Oscillations on the Spot

4 Way Star Balance Drill

0:37

4 Way Star Balance Drill

Deficit Reverse Lunge MB Chop

0:15

Deficit Reverse Lunge MB Chop

SuperCAT Squat Power Partials

0:26

SuperCAT Squat Power Partials

PVC Overhead Slides

0:39

PVC Overhead Slides

Half Kneeling Thoracic Rotation 1 (Open Book)

0:24

Half Kneeling Thoracic Rotation 1 (Open Book)

Half Kneeling Thoracic Rotation 2

0:22

Half Kneeling Thoracic Rotation 2

SuperCat 45 Deg Squat (Concentric Focus)

0:20

SuperCat 45 Deg Squat (Concentric Focus)

Light Tier Backwards In & Out Leaps

0:08

Light Tier Backwards In & Out Leaps

Light Tier Lateral In & Out Leaps

0:16

Light Tier Lateral In & Out Leaps

Falling Start Sprints

0:05

Falling Start Sprints

All Fours Abs Against Wall

0:25

All Fours Abs Against Wall

All Fours Abs

0:24

All Fours Abs

Lateral Squat Oscillations with Med Ball

0:12

Lateral Squat Oscillations with Med Ball

Lateral Split Squat Oscillations

0:11

Lateral Split Squat Oscillations

Split Squat Oscillations On the Spot

0:09

Split Squat Oscillations On the Spot

Forward/Backward Split Squat Oscillations

0:13

Forward/Backward Split Squat Oscillations

Squat Oscillations Heels Elevated on Wedge with Med Ball

0:11

Squat Oscillations Heels Elevated on Wedge with Med Ball

Squat Oscillations Heels Elevated on Wedge

0:11

Squat Oscillations Heels Elevated on Wedge

Forward/Backward Squat Oscillations with Med Ball

0:08

Forward/Backward Squat Oscillations with Med Ball

Alternating Med Ball Scoop Toss

0:18

Alternating Med Ball Scoop Toss

Alternating Overhead Med Ball Slam

0:18

Alternating Overhead Med Ball Slam

Staggered Stance Med Ball Overhead Arc Slam

0:23

Staggered Stance Med Ball Overhead Arc Slam

Staggered Stance Landmine Oblique Twists

0:45

Staggered Stance Landmine Oblique Twists

Pivoting Rotational Med Ball Slam

0:24

Pivoting Rotational Med Ball Slam

Sidelying Hip Abduction Iso with Plate

0:35

Sidelying Hip Abduction Iso with Plate

Foam Roller Bridge - Double Leg

0:34

Foam Roller Bridge - Double Leg

Foam Roller Bridge - Single Leg

0:29

Foam Roller Bridge - Single Leg