Home of the mental fitness workout...

Bitesize mental fitness tools, designed to fit into your busy day, so you can lead a more resilient, confident life.

This community provides bitesize breath work, gratitude, meditations, mindfulness, affirmation practices.

Try our mental fitness workout here...
www.pocketmentorapp.com

#meditation #shortmeditation #breathingexercise #breathing #breathingmeditation #breathingtechniques #bodyscan #mindfulnessmeditation #mindfulnesspractice #gratitude #mentalfitness

Mental Fitness Workout | 5 To Thrive
21:24
Mental Fitness Workout | 5 To Thrive
Introduction To Box Breathing | Guided Box Breathing Technique
4:02
Introduction To Box Breathing | Guided Box Breathing Technique
2 MINUTE Breathing Exercises To CALM Stess & Anxiety | Psychological Sigh
2:23
2 MINUTE Breathing Exercises To CALM Stess & Anxiety | Psychological Sigh
BODY SCAN | 3 Minute Body Scan For Anxiety | Body Scan Meditation
3:34
BODY SCAN | 3 Minute Body Scan For Anxiety | Body Scan Meditation
2 Minute Body Scan For Anxiety | Body Scan Meditation | Rain Background
2:19
2 Minute Body Scan For Anxiety | Body Scan Meditation | Rain Background
Body Scan | 2 Minute Body Scan For Anxiety - Ocean Waves Background
2:19
Body Scan | 2 Minute Body Scan For Anxiety - Ocean Waves Background
2 Minute Body Scan For Anxiety | Body Scan Meditation
2:19
2 Minute Body Scan For Anxiety | Body Scan Meditation
5 Minute Meditation To Start The Day (2024)
5:57
5 Minute Meditation To Start The Day (2024)
5 Minute Meditation Anyone Can Do Anywhere (2024)
5:57
5 Minute Meditation Anyone Can Do Anywhere (2024)
3 Minute Body Scan Meditation For Relaxation (2024)
3:34
3 Minute Body Scan Meditation For Relaxation (2024)
The Chimp Paradox | How To Manage Our Inner Chimp Guided Exercise | Prof. Steve Peters
4:18
The Chimp Paradox | How To Manage Our Inner Chimp Guided Exercise | Prof. Steve Peters
5 Minute BODY SCAN For Anxiety | Body Scan MEDITIATION
5:57
5 Minute BODY SCAN For Anxiety | Body Scan MEDITIATION
2 Minute Box Breathing For Anxiety | Breathing Exercises For Anxiety
2:20
2 Minute Box Breathing For Anxiety | Breathing Exercises For Anxiety
Breathing Exercises For Kids | Bubble Balloon Breathing | Mindfulness For Kids
1:46
Breathing Exercises For Kids | Bubble Balloon Breathing | Mindfulness For Kids
Box Breathing Exercises For Anxiety | Relaxation Technique to Calm Feelings Of Stress & Anxiety | 3m
3:02
Box Breathing Exercises For Anxiety | Relaxation Technique to Calm Feelings Of Stress & Anxiety | 3m
Body Scan Meditation For Anxiety
10:22
Body Scan Meditation For Anxiety
10 Minute Body Scan Meditation
10:22
10 Minute Body Scan Meditation
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Rain Background
15:01
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Rain Background
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
10:22
Body Scan | 10 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
15:01
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023) Ocean Background
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023)
15:01
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023)
Progressive Muscle Relaxation: Reduce Anxiety & Stress
3:26
Progressive Muscle Relaxation: Reduce Anxiety & Stress
Breathing Exercises For Anxiety | Psychological Sigh Double Inhale Breathing Exercise (2023)
4:59
Breathing Exercises For Anxiety | Psychological Sigh Double Inhale Breathing Exercise (2023)
Psychological Sigh | Double Inhale Breathing Exercise To Reduce Anxiety & Stress (2023) Rain B/G
3:13
Psychological Sigh | Double Inhale Breathing Exercise To Reduce Anxiety & Stress (2023) Rain B/G
3 Minute Mindfulness Meditation To Calm Stress & Anxiety | Morning Meditation (2023)
3:13
3 Minute Mindfulness Meditation To Calm Stress & Anxiety | Morning Meditation (2023)
2 Minute Breathing Exercise | Relax & Destress | Calming Rain Background (2023)
2:22
2 Minute Breathing Exercise | Relax & Destress | Calming Rain Background (2023)
3 Minute Body Scan | Relax & Destress (2023)
3:05
3 Minute Body Scan | Relax & Destress (2023)
2 Minute Body Scan | Guided Body Scan Meditation (2023)
2:08
2 Minute Body Scan | Guided Body Scan Meditation (2023)
Body Scan Meditation For Relaxation | 3 Minute Body Scan (2023)
3:04
Body Scan Meditation For Relaxation | 3 Minute Body Scan (2023)
2 Minute Breathing Exercise | Relax & Destress | Ocean Waves b/g (2023)
2:22
2 Minute Breathing Exercise | Relax & Destress | Ocean Waves b/g (2023)