Freedom 4 Life Fitness provides quality exercise videos and fitness information to help individuals on their health and fitness journey. These videos help individuals get more out of their exercise routine, engage in more effective online training, and make better purchasing decisions.

Compression Gear Final
1:14
Compression Gear Final
Preventing Plantar Fasciatis
1:54
Preventing Plantar Fasciatis
Stick Bow & Arrow Stretch - Great stretch for the lats and lower back!
0:47
Stick Bow & Arrow Stretch - Great stretch for the lats and lower back!
Kneeling Hip Flexor Stretch With Pole - A great stretch for the hip flexors!
0:46
Kneeling Hip Flexor Stretch With Pole - A great stretch for the hip flexors!
Dynamic Crossover Stretch - A great stretch for working the lower back and glutes, and hips!
0:47
Dynamic Crossover Stretch - A great stretch for working the lower back and glutes, and hips!
Hand Release Push Ups - A Push Up That Doesn't Allow You To Cheat and Works the Posture Muscles!
0:53
Hand Release Push Ups - A Push Up That Doesn't Allow You To Cheat and Works the Posture Muscles!
Dumbbells Vs Barbells - Which is the better choice?
3:02
Dumbbells Vs Barbells - Which is the better choice?
Core Priming & Isometric Strengthening
3:01
Core Priming & Isometric Strengthening
Discover the Best Exercises to Banish Joint Pain
1:39
Discover the Best Exercises to Banish Joint Pain
What does it take to get a six pack?
1:55
What does it take to get a six pack?
Is Walking Enough Exercise For Those 50 and beyond?
1:17
Is Walking Enough Exercise For Those 50 and beyond?
Hockey Slapshot Stretch
0:50
Hockey Slapshot Stretch
Isometric Lunge with Curl - Great Exercise For Legs & Biceps
0:55
Isometric Lunge with Curl - Great Exercise For Legs & Biceps
Golfers Rotational Stretch
1:22
Golfers Rotational Stretch
Dynamic Stretching & Priming (Intermediate Level)
9:54
Dynamic Stretching & Priming (Intermediate Level)
How To Stay Injury Free Running At 50+
5:12
How To Stay Injury Free Running At 50+
Band Thread The Needle Stretch
0:49
Band Thread The Needle Stretch
Banded Distraction and Dynamic Band Stretching
8:05
Banded Distraction and Dynamic Band Stretching
Fitness Bands - Are they a good choice for resistance training at 50 and beyond?
1:13
Fitness Bands - Are they a good choice for resistance training at 50 and beyond?
Dynamic Stretching & Priming Warm Up
9:10
Dynamic Stretching & Priming Warm Up
Unlock Your Full Potential Difference Between Flexibility and Mobility
2:02
Unlock Your Full Potential Difference Between Flexibility and Mobility
Half Moon Lunges
0:46
Half Moon Lunges
5 Minute Stretch Routine - Great for those 50+
6:03
5 Minute Stretch Routine - Great for those 50+
A Great Strength Training Program For Beginner To Intermediates 50 Years and Up!
7:22
A Great Strength Training Program For Beginner To Intermediates 50 Years and Up!
Are Fitness Hacks Worth It?
1:42
Are Fitness Hacks Worth It?
Close Grip Push Ups
0:49
Close Grip Push Ups
Dumbbell Curl Variations - Hit your biceps from different angles to maximize development!
1:05
Dumbbell Curl Variations - Hit your biceps from different angles to maximize development!
Partial ROM Squats - Great for making a body weight squat more effective!
0:44
Partial ROM Squats - Great for making a body weight squat more effective!
10k Steps Daily Dramatically Improves Your Chances of Sustained Weight Loss
0:40
10k Steps Daily Dramatically Improves Your Chances of Sustained Weight Loss
Standing Dumbbell Lateral Raise
0:39
Standing Dumbbell Lateral Raise