Strong Side Conditioning in New Westminster, BC Canada. Publishing new videos every week (or so), with descriptions and helpful hints. If you have any questions or an idea for a video, please drop us a line! And if you're looking for a different fitness experience, check us out.
www.thestrongside.ca
A comprehensive free assessment to get you started. Then monthly you get: customized programs, personal training, and an always-supervised floor. Every month a new program. Get to your goals quicker. Pain loss, weight loss, muscle gain, goal-specific training, pro-level sports-specific training, actors, stunt actors, office workers, car accident victims, we've helped a lot of people. Because of the individualized nature of our system, we can help most anyone.