Strength Stretch and Shine is about flexibility balance and strength for your mind body and soul

Travel Tips & Ideas to Keep Your Energy Flowing! - Magical Monday 04.03.2023
11:49
Travel Tips & Ideas to Keep Your Energy Flowing! - Magical Monday 04.03.2023
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 111
44:47
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 111
Travel Tips for Energy Zesting™ & Easy Stretches While On An Airplane - Flexible Friday 3.31.23
12:31
Travel Tips for Energy Zesting™ & Easy Stretches While On An Airplane - Flexible Friday 3.31.23
Self-care and The Chaos of Clutter thru a Feng Shui lens - Magical Monday 3.27.23
9:54
Self-care and The Chaos of Clutter thru a Feng Shui lens - Magical Monday 3.27.23
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 110
43:37
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 110
Energy Zesting™ & Standing Stretches You Can Do in 15 Minutes! - Flexible Friday 03.24.2023
13:51
Energy Zesting™ & Standing Stretches You Can Do in 15 Minutes! - Flexible Friday 03.24.2023
New Moon Energy Tips - Magical Equinox Monday 3.20.2023
7:53
New Moon Energy Tips - Magical Equinox Monday 3.20.2023
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 109
43:59
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 109
Core Values and Self Care - Magical Monday 03.13.2023
5:59
Core Values and Self Care - Magical Monday 03.13.2023
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 108
44:05
45 Min Full Body Reinvigoration Flexibility Workout & Energy Zesting™ - Start You Up Ep. 108
Full Moon Energy tips for your human - Magical Monday 03.06.2023
7:39
Full Moon Energy tips for your human - Magical Monday 03.06.2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 3.05.2023
44:16
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 3.05.2023
10 minutes of Energy Zesting™ and Easy Floor Stretches You Can Do - Flexible Friday 03.03.2023
10:30
10 minutes of Energy Zesting™ and Easy Floor Stretches You Can Do - Flexible Friday 03.03.2023
How to do Legs Up The Wall for overall health - Flexible Friday February 24, 2023
6:05
How to do Legs Up The Wall for overall health - Flexible Friday February 24, 2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.26.2023
43:46
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.26.2023
Quick Tips on Better Breathing - Magical Monday 02.27.2023
9:49
Quick Tips on Better Breathing - Magical Monday 02.27.2023
5 minute quick Energy Zesting™ for rebalancing and resetting - Magical Monday February 20, 2023
7:56
5 minute quick Energy Zesting™ for rebalancing and resetting - Magical Monday February 20, 2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.19.2023
44:29
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.19.2023
10 Minute Mental Flexibility tune-up - Flexible Friday 2.172023
9:44
10 Minute Mental Flexibility tune-up - Flexible Friday 2.172023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.12.2023
47:16
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.12.2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.05.2023
45:55
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 2.05.2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 1.29.2023
42:51
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 1.29.2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 1.08.2023
43:28
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 1.08.2023
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 8.21.2022
44:36
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 8.21.2022
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 8.07.2022
43:57
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 8.07.2022
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 08.14.22
42:00
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 08.14.22
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.31.2022
45:26
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.31.2022
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.24.2022
41:37
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.24.2022
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.17.2022
42:59
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Sunday 7.17.2022
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Special! 7.11.22
43:57
45 minutes of Energy Zesting™ plus Flexibility, Balance and Strength - Start You Up Special! 7.11.22