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1-minute to Mastery™ Fitness instructions videos!

Avoid injury and maximize the benefits from your workout by mastering the correct form for each exercise.

Our Kettlebell videos are authored by coach Jeremy Layport Assistant, Director of Strength & Conditioning at University of Colorado. Demonstrated by coach Denise Palermo.

Making of KettleBell Series 2
0:29
Making of KettleBell Series 2
Making the Kettlebell Series
0:33
Making the Kettlebell Series
Jeremy Layport Playing with an 26lbs Kettlebell
0:50
Jeremy Layport Playing with an 26lbs Kettlebell
1-Minute to Mastery ™: Kettlebell Windmill
1:14
1-Minute to Mastery ™: Kettlebell Windmill
1-Minute to Mastery ™: Wall Pushup
0:56
1-Minute to Mastery ™: Wall Pushup
1-Minute to Mastery ™: Kettlebell Wall Clean
0:46
1-Minute to Mastery ™: Kettlebell Wall Clean
1-Minute to Mastery ™: Kettlebell Thruster
1:12
1-Minute to Mastery ™: Kettlebell Thruster
1-Minute to Mastery ™: Kettlebell Turkish Get Up Scapular Row
0:32
1-Minute to Mastery ™: Kettlebell Turkish Get Up Scapular Row
1-Minute to Mastery ™: Kettlebell Turkish Get Up Scapular Pull
0:35
1-Minute to Mastery ™: Kettlebell Turkish Get Up Scapular Pull
1-Minute to Mastery ™: Kettlebell Turkish Get Up Knee Cave
0:36
1-Minute to Mastery ™: Kettlebell Turkish Get Up Knee Cave
1-Minute to Mastery ™: Kettlebell Turkish Get Up
2:11
1-Minute to Mastery ™: Kettlebell Turkish Get Up
1-Minute to Mastery ™: Tactical Frog
1:05
1-Minute to Mastery ™: Tactical Frog
1-Minute to Mastery ™: Table Glute Bridge
0:37
1-Minute to Mastery ™: Table Glute Bridge
1-Minute to Mastery ™: 3 Points Table Glutes Bridge
0:32
1-Minute to Mastery ™: 3 Points Table Glutes Bridge
1-Minute to Mastery ™: Kettlebell Towel Swing
0:50
1-Minute to Mastery ™: Kettlebell Towel Swing
1-Minute to Mastery ™: Kettlebell Swing
1:56
1-Minute to Mastery ™: Kettlebell Swing
1-Minute to Mastery ™: Kettlebell Swing Double Bells
1:03
1-Minute to Mastery ™: Kettlebell Swing Double Bells
1-Minute to Mastery ™: Kettlebell Chair Swing
0:34
1-Minute to Mastery ™: Kettlebell Chair Swing
1-Minute to Mastery ™: Kettlebell Sumo Deadlift
0:57
1-Minute to Mastery ™: Kettlebell Sumo Deadlift
1-Minute to Mastery ™: Rib Pull to Arm Sweep
1:09
1-Minute to Mastery ™: Rib Pull to Arm Sweep
1-Minute to Mastery ™: Kettlebell Static Stomp Deadlift
0:40
1-Minute to Mastery ™: Kettlebell Static Stomp Deadlift
1-Minute to Mastery ™: Stretching Flow
0:40
1-Minute to Mastery ™: Stretching Flow
1-Minute to Mastery ™: Cat & Camel
0:45
1-Minute to Mastery ™: Cat & Camel
1-Minute to Mastery ™: Airplane
0:56
1-Minute to Mastery ™: Airplane
1-Minute to Mastery ™: Alligator Breath
0:43
1-Minute to Mastery ™: Alligator Breath
1-Minute to Mastery ™: Kettlebell Arm Bar
1:28
1-Minute to Mastery ™: Kettlebell Arm Bar
1-Minute to Mastery ™: Kettlebell Bulgarian Goat Bag
0:47
1-Minute to Mastery ™: Kettlebell Bulgarian Goat Bag
1-Minute to Mastery ™: Kettlebell Bottom Up Press
1:11
1-Minute to Mastery ™: Kettlebell Bottom Up Press
1-Minute to Mastery ™: Burpee
0:41
1-Minute to Mastery ™: Burpee
1-Minute to Mastery ™: Child Pose
0:24
1-Minute to Mastery ™: Child Pose