Welcome to Keep on Moving, K.O.M.! That's what we are all about , MOVING, our bodies and our minds. We love dance fitness ,yoga, Pilates, meditation, and cooking healthy foods. We love to laugh and have fun, not be perfect, and not take ourselves too seriously.


Notices and Disclaimers:
Keep On Moving K.O.M. strongly recommends that you consult with your trusted health professionals before beginning any exercise program. You should be physically able to participate in the exercise. You should understand that when participating in any exercise or any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Keep On Moving K.O.M. and all members of Keep On Moving, K.O.M.