coach, author, founder β–³ Apex School of Movement
speed parkour, strength & conditioning, web3

My goal is to help you build athleticism & confidence though parkour skills + strength training. Thanks for watching/reading πŸ™ πŸ’›

Cat hang leg press (pole)
0:18
Cat hang leg press (pole)
Cat hang pull-up (pole)
0:18
Cat hang pull-up (pole)
Consecutive pole traverse (foot first)
0:17
Consecutive pole traverse (foot first)
RiNo Speed Run 1-2-3 πŸ₯‡ Olof Wood (10.99) πŸ₯ˆ Kaden Lebsack (11.29) πŸ₯‰ Caleb Bergstrom (11.42)
0:39
RiNo Speed Run 1-2-3 πŸ₯‡ Olof Wood (10.99) πŸ₯ˆ Kaden Lebsack (11.29) πŸ₯‰ Caleb Bergstrom (11.42)
Auraria Speed Run 1-2-3 πŸ₯‡ Olof Wood (8.46) πŸ₯ˆ Joey Jepsen (8.58) πŸ₯‰ Caleb Bergstrom (8.74)
0:32
Auraria Speed Run 1-2-3 πŸ₯‡ Olof Wood (8.46) πŸ₯ˆ Joey Jepsen (8.58) πŸ₯‰ Caleb Bergstrom (8.74)
Add-on, accelerated example (intermediate, multiplayer)
0:31
Add-on, accelerated example (intermediate, multiplayer)
Bound (single-arm swing, uphill)
0:12
Bound (single-arm swing, uphill)
Ground kong rock
0:19
Ground kong rock
Consecutive broad jump (for distance, uphill)
0:13
Consecutive broad jump (for distance, uphill)
Tuck jump β†’ ground kong β†’ tuck jump
0:13
Tuck jump β†’ ground kong β†’ tuck jump
Depth jump for height
0:14
Depth jump for height
Highland Speed Run 1-3-5 πŸ₯‡ Joey Jepsen (8.58) πŸ₯‰ Olof Wood (9.13) πŸͺ© Seth Wang (9.46)
0:31
Highland Speed Run 1-3-5 πŸ₯‡ Joey Jepsen (8.58) πŸ₯‰ Olof Wood (9.13) πŸͺ© Seth Wang (9.46)
Forward rail walk (hands behind back)
0:15
Forward rail walk (hands behind back)
CU Speed Run 1-2-3 πŸ₯‡ Olof Wood (7.92) πŸ₯ˆ Joey Jepsen (8.21) πŸ₯‰ Kaden Lebsack (8.63)
0:32
CU Speed Run 1-2-3 πŸ₯‡ Olof Wood (7.92) πŸ₯ˆ Joey Jepsen (8.21) πŸ₯‰ Kaden Lebsack (8.63)
Millennium Speed Run 1-2-4 πŸ₯‡ Olof Wood (8.89) πŸ₯ˆ Joey Jepsen (9.05) πŸͺ© Max Boice (9.66)
0:34
Millennium Speed Run 1-2-4 πŸ₯‡ Olof Wood (8.89) πŸ₯ˆ Joey Jepsen (9.05) πŸͺ© Max Boice (9.66)
Body prop
0:15
Body prop
Ledge run (3-step)
0:16
Ledge run (3-step)
Step vault β†’ kong vault
0:12
Step vault β†’ kong vault
Standing kong-up for distance (split-foot, ankle-high)
0:18
Standing kong-up for distance (split-foot, ankle-high)
Vertical jump β†’ ground kong β†’ vertical jump
0:14
Vertical jump β†’ ground kong β†’ vertical jump
Ground kong for distance (split-foot)
0:15
Ground kong for distance (split-foot)
Running climb-up (1-step run-up, shoulder-high)
0:16
Running climb-up (1-step run-up, shoulder-high)
Split-foot pike stretch (wall edge)
0:20
Split-foot pike stretch (wall edge)
Inverted row w/ hip hinge
0:18
Inverted row w/ hip hinge
Wavy sprint
0:14
Wavy sprint
Broad jump β†’ stick/precision landing (hip-high walls)
0:20
Broad jump β†’ stick/precision landing (hip-high walls)
Reactive lateral ball tag
0:25
Reactive lateral ball tag
Rail calf raise (2-foot, bent-leg)
0:12
Rail calf raise (2-foot, bent-leg)
Forward wall squat (hanging toes)
0:21
Forward wall squat (hanging toes)
Rectangular sprint (free throw lane)
0:18
Rectangular sprint (free throw lane)