X-GAINS - WORKOUTS that work, EATS that satisfy, and EVERYTHING ELSE you need to reach your lifestyle goals.



X-Gains is devoted to helping people reach their lifestyle goals via fitness and health related tips, tricks, knowledge, and motivation.



X-Gains exists to help change peoples' mind and body to allow for a more fulfilling, longer, and fruitful life - and it all starts with fitness of the mind and body.

THE KEY TO CHANGE (I.E, WINNING THE LONG GAME)
6:53
THE KEY TO CHANGE (I.E, WINNING THE LONG GAME)
Are You Carb Loading Or Are You Fat Loading?
7:59
Are You Carb Loading Or Are You Fat Loading?
Keto, Cheat Meals, and Insulin Resistance
10:41
Keto, Cheat Meals, and Insulin Resistance
INTERMITTENT FASTING DOES NOT WORK...?
6:53
INTERMITTENT FASTING DOES NOT WORK...?
Tired of Losing Weight On Keto
11:20
Tired of Losing Weight On Keto
Motivation vs. Discipline vs. Habit
3:40
Motivation vs. Discipline vs. Habit
Is Keto Safe Long Term?
8:28
Is Keto Safe Long Term?
THE BEST WORKOUT FOR WEIGHT LOSS
10:27
THE BEST WORKOUT FOR WEIGHT LOSS
KETO DIET CAUTION - Tips For Starting Keto Or Stalled Weight Loss
5:41
KETO DIET CAUTION - Tips For Starting Keto Or Stalled Weight Loss
BEST KETO SNACK - 2021 EDITION
17:15
BEST KETO SNACK - 2021 EDITION
Why 2021 Is The Year To Try The Keto Diet
11:59
Why 2021 Is The Year To Try The Keto Diet
KETO DIET & INTERMITTENT FASTING SUPPLEMENTS
9:33
KETO DIET & INTERMITTENT FASTING SUPPLEMENTS
GAINING MUSCLE WITH AT HOME WORKOUTS
5:12
GAINING MUSCLE WITH AT HOME WORKOUTS
8 Years Of P90X And Intermittent Fasting
13:06
8 Years Of P90X And Intermittent Fasting
ALL PROCESSED FOOD DIET - Only Real Good Foods For Two Weeks
14:15
ALL PROCESSED FOOD DIET - Only Real Good Foods For Two Weeks
The REAL GOOD FOODS Diet - Kickoff Unboxing
8:35
The REAL GOOD FOODS Diet - Kickoff Unboxing
CARBS DON'T REALLY MATTER FOR WEIGHT LOSS. REALLY?!!
9:07
CARBS DON'T REALLY MATTER FOR WEIGHT LOSS. REALLY?!!
LOW SUGAR (REAL GOOD) ICE CREAM REVIEW
13:33
LOW SUGAR (REAL GOOD) ICE CREAM REVIEW
Morning Meltdown 100 + Carnivore Diet Results & Review
11:05
Morning Meltdown 100 + Carnivore Diet Results & Review
2020 Cut | Week 5 Progress - MM100 + P90X3 + KETO EGG FAST
6:22
2020 Cut | Week 5 Progress - MM100 + P90X3 + KETO EGG FAST
2020 Cut | Week 4 Progress - MM100 + P90X3 + Keto
5:21
2020 Cut | Week 4 Progress - MM100 + P90X3 + Keto
2020 Cut | Week 3 Progress - MM100 + P90X3 + Keto
7:15
2020 Cut | Week 3 Progress - MM100 + P90X3 + Keto
5 SIGNS YOU NEED MORE CARBS...More Like 5 Signs You're Addicted To Carbs
23:54
5 SIGNS YOU NEED MORE CARBS...More Like 5 Signs You're Addicted To Carbs
2020 WEIGHT LOSS PLAN - My (CARNIVORE) Diet & Exercise Approach
5:47
2020 WEIGHT LOSS PLAN - My (CARNIVORE) Diet & Exercise Approach
2020 Is Here! It's a NEW YEAR so let's THINK NEW!
4:02
2020 Is Here! It's a NEW YEAR so let's THINK NEW!
IS KETO SAFE LONG TERM?
4:59
IS KETO SAFE LONG TERM?
P90X + Intermittent Fasting Results - Seven Years Later
8:43
P90X + Intermittent Fasting Results - Seven Years Later
Complex Carbs Stopping Weight Loss
6:47
Complex Carbs Stopping Weight Loss
KETOGENIC CYCLING DIET...really?
6:06
KETOGENIC CYCLING DIET...really?
CARNIVORE DIET RESULTS, APPROACH, & THOUGHTS
8:32
CARNIVORE DIET RESULTS, APPROACH, & THOUGHTS