Attention Training Technique, Wim Hof Breathing Technique, Mental Health.
Hi, I'm Mike and my goal is to provide you with therapeutic videos. My skills as a media designer, my background in science and my knowledge and experience in psychotherapy support me in this endeavour. My videos are uploaded in German and English.

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Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 // Anfänger 4
7:47
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 // Anfänger 4
Attention Training Technique (ATT) for MCT // 3D Stereo 🎧 // Beginner 4
7:47
Attention Training Technique (ATT) for MCT // 3D Stereo 🎧 // Beginner 4
Attention Training Technique overview: How should I start?
3:34
Attention Training Technique overview: How should I start?
Attention Training Technique im Überblick: Wie soll ich Starten?
3:49
Attention Training Technique im Überblick: Wie soll ich Starten?
Attention Training Technique (ATT) // No Talking // 3D Stereo // Standard 9 🐎 Medieval
12:40
Attention Training Technique (ATT) // No Talking // 3D Stereo // Standard 9 🐎 Medieval
Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Standard 9 🐎 Medieval
12:40
Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Standard 9 🐎 Medieval
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 #9 🐎 Mittelalter
12:40
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 #9 🐎 Mittelalter
Guided Wim Hof Breathing Technique 3 Rounds 40 Breaths with Time for Meditation
30:00
Guided Wim Hof Breathing Technique 3 Rounds 40 Breaths with Time for Meditation
Geführte Wim Hof Atemtechnik: 3 Runden je 40 Atemzüge + Zeit für Meditation am Ende
30:00
Geführte Wim Hof Atemtechnik: 3 Runden je 40 Atemzüge + Zeit für Meditation am Ende
Attention Training Technique (ATT) // No Talking // 3D Stereo 🎧 HQ Audio // Standard 1
12:41
Attention Training Technique (ATT) // No Talking // 3D Stereo 🎧 HQ Audio // Standard 1
Guided Wim Hof Breathing Technique 3 Rounds (1:00 - 1:30 - 1:30) No Speech + Time for Meditation
29:49
Guided Wim Hof Breathing Technique 3 Rounds (1:00 - 1:30 - 1:30) No Speech + Time for Meditation
Attention Training Technique vs. Meditation: A Short Comparison
1:44
Attention Training Technique vs. Meditation: A Short Comparison
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 // Anfänger 3
7:47
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // 3D Stereo 🎧 // Anfänger 3
Attention Training Technique (ATT) for MCT // 3D Stereo 🎧 // Beginner 3
7:47
Attention Training Technique (ATT) for MCT // 3D Stereo 🎧 // Beginner 3
Attention Training Technique (ATT) for MCT // No Sounds, Guidance Only // 8
12:49
Attention Training Technique (ATT) for MCT // No Sounds, Guidance Only // 8
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // Freie Übung #8
12:49
Aufmerksamkeitstraining (ATT) für Metakognitive Therapie // Deutsch // Freie Übung #8
Guided Wim Hof Breathing Technique 7 Rounds 1:00 - 1:30 - 1:45 - 2:00 - 2:30 - 2:45 - 3:00 Advanced
48:00
Guided Wim Hof Breathing Technique 7 Rounds 1:00 - 1:30 - 1:45 - 2:00 - 2:30 - 2:45 - 3:00 Advanced
Geführte Wim Hof Atemtechnik 7 Runden (1:00 - 1:30 - 1:45 - 2:00 - 2:30 - 2:45 - 3:00) Experte
48:00
Geführte Wim Hof Atemtechnik 7 Runden (1:00 - 1:30 - 1:45 - 2:00 - 2:30 - 2:45 - 3:00) Experte
Attention Training Technique (ATT) // No Talking // 3D Stereo // Standard 7
12:41
Attention Training Technique (ATT) // No Talking // 3D Stereo // Standard 7
My experience with Metacognitive Therapy and Attention Training Technique for GAD and Depression
15:58
My experience with Metacognitive Therapy and Attention Training Technique for GAD and Depression
Attention Training Technique (ATT) // No Talking // 3D Stereo 🎧 // Standard 6
12:41
Attention Training Technique (ATT) // No Talking // 3D Stereo 🎧 // Standard 6
Geführte 4-7-8 Atmung // Einfache Atemtechnik zum schnell Einschlafen // 8 Runden
3:21
Geführte 4-7-8 Atmung // Einfache Atemtechnik zum schnell Einschlafen // 8 Runden
Guided 4-7-8 breathing // easy breathing technique to fall asleep quickly // 8 rounds
3:21
Guided 4-7-8 breathing // easy breathing technique to fall asleep quickly // 8 rounds
Guided Wim Hof Breathing Technique 7 Rounds 1:00 - 1:30 - 1:30 - 1:30 - 2:00 - 2:30 - 3:00 Advanced
26:43
Guided Wim Hof Breathing Technique 7 Rounds 1:00 - 1:30 - 1:30 - 1:30 - 2:00 - 2:30 - 3:00 Advanced
Guided 4-7-8 breathing // easy breathing technique to fall asleep quickly // 4 rounds
2:18
Guided 4-7-8 breathing // easy breathing technique to fall asleep quickly // 4 rounds
Geführte 4-7-8 Atmung // Einfache Atemtechnik zum schnell Einschlafen // 4 Runden
2:18
Geführte 4-7-8 Atmung // Einfache Atemtechnik zum schnell Einschlafen // 4 Runden
Guided Wim Hof Breathing Technique 5 Rounds 40 Breaths Advanced with Time for Meditation
40:00
Guided Wim Hof Breathing Technique 5 Rounds 40 Breaths Advanced with Time for Meditation
Geführte Wim Hof Atemtechnik: 5 Runden je 40 Atemzüge (Fortgeschritten) + Zeit für Meditation
40:00
Geführte Wim Hof Atemtechnik: 5 Runden je 40 Atemzüge (Fortgeschritten) + Zeit für Meditation
EMDR: Animated Moving Point for Self Application 👀
0:46
EMDR: Animated Moving Point for Self Application 👀
Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Beginner 2
7:47
Attention Training Technique (ATT) for MCT // 3D Stereo Sounds🎧 // Beginner 2