TPH is all about giving us sugar-addicted people a way to get that sweet fix without compromising our long-term health, AND helping break the insulin addiction in the process.
Sugar messes with our entire physical system, not just insulin regulation and inflammation, but digestion and the microbiome as well.
TPH recipes aim to mimic the original full-carb desserts as closely as possible in texture and taste, without sugar or high-carb levels, making desserts a safe option for diabetics and everyone else trying to achieve healthy insulin sensitivity and blood sugar levels.

TPH= Total Physical Health

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Based in Los Angeles, CA.

CONNECT WITH ME:
http://www.tphketodesserts.com/
https://www.instagram.com/tphketodesserts/
https://www.pinterest.com/tphketodesserts
https://www.patreon.com/tphketodesserts

Keto Berry Crumble Bars | TPH Low-Carb Blueberry Recipe
2:15
Keto Berry Crumble Bars | TPH Low-Carb Blueberry Recipe
Keto Turtle Cheesecake | Low-Carb Caramel Pecan Cheesecake Recipe
2:52
Keto Turtle Cheesecake | Low-Carb Caramel Pecan Cheesecake Recipe
Keto Pumpkin Swirl Brownies | Low-Carb Halloween Brownie Recipe
3:50
Keto Pumpkin Swirl Brownies | Low-Carb Halloween Brownie Recipe
10 Keto Single-Serving Desserts | No-Bake Portion Controlled Treats
12:48
10 Keto Single-Serving Desserts | No-Bake Portion Controlled Treats
Keto Mini Tiramisu for One | Low-Carb Single-Serve Tiramisu Recipe
3:49
Keto Mini Tiramisu for One | Low-Carb Single-Serve Tiramisu Recipe
Keto Lemon Bar Recipe | + Dairy-free Options
1:55
Keto Lemon Bar Recipe | + Dairy-free Options
Keto Lemon Pound Cake | Low-Carb Starbucks Dupe Recipe
3:36
Keto Lemon Pound Cake | Low-Carb Starbucks Dupe Recipe
Keto Peanut Butter Cookies | Chewy Low-Carb Cookie Recipe
2:33
Keto Peanut Butter Cookies | Chewy Low-Carb Cookie Recipe
Keto Flan Recipe | Low-Carb Crème Caramel
3:54
Keto Flan Recipe | Low-Carb Crème Caramel
Keto Ferrero Rocher Chocolates | Low-Carb Crunchy Hazelnut Chocolates Recipe
4:20
Keto Ferrero Rocher Chocolates | Low-Carb Crunchy Hazelnut Chocolates Recipe
Keto Cranberry Bliss Bars | Low-Carb Starbucks Dupe Recipe
4:06
Keto Cranberry Bliss Bars | Low-Carb Starbucks Dupe Recipe
Keto Pecan Pie 2 Ways | Low-Carb Mini Pecan Pie Recipe
2:07
Keto Pecan Pie 2 Ways | Low-Carb Mini Pecan Pie Recipe
Keto Twix Bars 2 Ways | Low-Carb Caramel Shortbread Bar Recipe
4:21
Keto Twix Bars 2 Ways | Low-Carb Caramel Shortbread Bar Recipe
Keto Chocolate Bacon Fudge | Low-Carb 5-Ingredient Salty-Sweet Fudge Recipe
3:04
Keto Chocolate Bacon Fudge | Low-Carb 5-Ingredient Salty-Sweet Fudge Recipe
3 Decadent Keto Chia Pudding Recipes | How to Make Chia Pudding that Actually Tastes like Dessert
5:06
3 Decadent Keto Chia Pudding Recipes | How to Make Chia Pudding that Actually Tastes like Dessert
Keto Mooncakes 3 Ways | 無糖無澱粉月餅食譜
10:55
Keto Mooncakes 3 Ways | 無糖無澱粉月餅食譜
Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe
10:07
Keto Nut and Seed Bars | Low-Carb Kind Bar Recipe
Easy Keto Strawberry Mousse | Low-Carb 4-Ingredient Dessert Recipe
5:55
Easy Keto Strawberry Mousse | Low-Carb 4-Ingredient Dessert Recipe
Keto Chocolate No-Bake Cheesecake For 1 | Low-Carb Single-Serve Cheesecake
2:19
Keto Chocolate No-Bake Cheesecake For 1 | Low-Carb Single-Serve Cheesecake
Keto Double Chocolate Cookies | Low-Carb Chocolate Cookie Recipe
2:06
Keto Double Chocolate Cookies | Low-Carb Chocolate Cookie Recipe
Keto Single-Serve Cheesecake + Vegan Options | Low-Carb No-Bake Cheesecake Recipe
1:39
Keto Single-Serve Cheesecake + Vegan Options | Low-Carb No-Bake Cheesecake Recipe
Keto No-Bake Cheesecake + Vegan Ingredient Swaps! | Best Low-Carb Vanilla Keto Cheesecake
2:47
Keto No-Bake Cheesecake + Vegan Ingredient Swaps! | Best Low-Carb Vanilla Keto Cheesecake
Keto Reese's Peanut Butter Eggs | Low-Carb Chocolate Peanut Butter Candy Recipe
1:31
Keto Reese's Peanut Butter Eggs | Low-Carb Chocolate Peanut Butter Candy Recipe
Keto Samoa Cookies | Low-Carb Coconut Caramel Cookie Recipe
2:13
Keto Samoa Cookies | Low-Carb Coconut Caramel Cookie Recipe
Keto Shortbread Cookies | Low-Carb Shortbread Butter Cookie Recipe
1:50
Keto Shortbread Cookies | Low-Carb Shortbread Butter Cookie Recipe
Keto Dulce de Leche | Low-Carb Easy Caramel Recipe
1:12
Keto Dulce de Leche | Low-Carb Easy Caramel Recipe
Keto Mint Chip No-Churn Ice Cream | + Low-Carb Shamrock Shake Recipe
2:17
Keto Mint Chip No-Churn Ice Cream | + Low-Carb Shamrock Shake Recipe
Keto No-Bake Boozy Chocolate Tart | Low-Carb Irish Cream Bailey's Dessert Recipe
2:27
Keto No-Bake Boozy Chocolate Tart | Low-Carb Irish Cream Bailey's Dessert Recipe
Keto Zucchini Bread + Muffins | Low-Carb Loaf Cake Recipe
2:16
Keto Zucchini Bread + Muffins | Low-Carb Loaf Cake Recipe
Keto Chocolate Pudding | Low-Carb Eggless Custard Recipe
2:23
Keto Chocolate Pudding | Low-Carb Eggless Custard Recipe