I'm Kat, hypnotist and health coach at Your Life Depot.

On this channel you'll find hypnosis recordings to help with sleep, anxiety, stress and more.

Hypnosis is a completely natural state of often deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds. Imagine a fantastic and tranquil state of daydreaming, and that is very close to hypnosis!

I believe that everyone has a depot of inner wisdom and creativity that hypnosis can unlock. Your personal life depot holds the tools to overcome fear, increase motivation, and achieve the results you desire.

Best,

Kat