Higher Ground Performance - ViDoe

Logging Into TeamBuildr

2:28

Logging Into TeamBuildr

Half Kneeling Thoracic Circles

0:58

Half Kneeling Thoracic Circles

Split Stance Calf Raises For Strong Calves

0:55

Split Stance Calf Raises For Strong Calves

Slant Board Goblet Squats

1:12

Slant Board Goblet Squats

VMO Step Downs For Strong Knees

1:08

VMO Step Downs For Strong Knees

Bent Knee Calf Raises For Strong Calves

0:59

Bent Knee Calf Raises For Strong Calves

Half Kneeling Thoracic Ball Rotations

1:35

Half Kneeling Thoracic Ball Rotations

Standing Couch Stretch Will Moblise Your Quads

1:09

Standing Couch Stretch Will Moblise Your Quads

Fix Your Hip Mobility With Pigeon Split Squats

1:05

Fix Your Hip Mobility With Pigeon Split Squats

Fix Shin Splints with KB Tib Raises

1:21

Fix Shin Splints with KB Tib Raises

Banded Groin Rocker

0:31

Banded Groin Rocker

Leg Supported Groin Reach

0:32

Leg Supported Groin Reach

Pancake Prying

0:34

Pancake Prying

Leg Supported Side Bends

0:35

Leg Supported Side Bends

Thoracic Thread The Needle

0:39

Thoracic Thread The Needle

Mini Band Hip Aeroplanes

0:56

Mini Band Hip Aeroplanes

Elevated Frog Pumps

0:59

Elevated Frog Pumps

Kneeling Thoracic Rotations

1:00

Kneeling Thoracic Rotations

Table Top Rock Throughs

0:20

Table Top Rock Throughs

Quadruped Hip Circles

0:24

Quadruped Hip Circles

Pancake Foam Roller Assisted Prying

0:26

Pancake Foam Roller Assisted Prying

Quadruped Lift Offs

0:27

Quadruped Lift Offs

Pancake Banded Press And Reach

0:28

Pancake Banded Press And Reach

Straddle Side Bends

0:29

Straddle Side Bends

Banded Open The Books

0:20

Banded Open The Books

External McLoed Flys

1:08

External McLoed Flys

Dumbbell Bench Press With Hip Thrust

0:50

Dumbbell Bench Press With Hip Thrust

Renegade Row With Push Ups

0:23

Renegade Row With Push Ups

McLeod Flys

0:34

McLeod Flys

Renegade Rows

0:13

Renegade Rows