Inside Out - ViDoe

Repairing myself from the inside out. 🫶🏻

PROTECT YOUR PEACE // Creating Boundaries

10:57

PROTECT YOUR PEACE // Creating Boundaries

3 Ways to Release ANXIETY & FEAR from the spine

4:37

3 Ways to Release ANXIETY & FEAR from the spine

3 things that have been reducing my anxiety TREMENDOUSLY! 🧘🏼‍♀️📖🏋🏼‍♀️

4:25

3 things that have been reducing my anxiety TREMENDOUSLY! 🧘🏼‍♀️📖🏋🏼‍♀️

BREATH WORK for ANXIETY

9:14

BREATH WORK for ANXIETY

UPPER BODY STRETCH//SPINAL TWIST for ANXIETY

13:14

UPPER BODY STRETCH//SPINAL TWIST for ANXIETY

🌟MORNING ROUTINE🌟

1:31

🌟MORNING ROUTINE🌟

Mini GROCERY HAUL at ⭐️Wal-Mart!⭐️

6:24

Mini GROCERY HAUL at ⭐️Wal-Mart!⭐️

NECK TENSION Stretch Routine

7:21

NECK TENSION Stretch Routine

MINI FOOD HAUL

4:48

MINI FOOD HAUL

SIMPLE STRETCH routine

5:32

SIMPLE STRETCH routine

✨💫 IDENTITY CRISIS ??? 💫✨

3:42

✨💫 IDENTITY CRISIS ??? 💫✨

Dumbbell Chest Fly (do on a floor or bench)

0:34

Dumbbell Chest Fly (do on a floor or bench)

Cable External Rotators / HEALTHY SHOULDERS

0:25

Cable External Rotators / HEALTHY SHOULDERS

Cable Trunk Rotations // STRONG CORE

0:32

Cable Trunk Rotations // STRONG CORE

Kettlebell Drag to Swing

0:16

Kettlebell Drag to Swing

Neutral Grip Overhead Press - HEALTHY SHOULDERS

0:39

Neutral Grip Overhead Press - HEALTHY SHOULDERS

Standing Rope Cable Crunch (with torso twist)

0:23

Standing Rope Cable Crunch (with torso twist)

GHD Back Extension - BODYWEIGHT

0:32

GHD Back Extension - BODYWEIGHT

GHD-Hyper Back Ext / weighted

0:31

GHD-Hyper Back Ext / weighted

Neutral grip Cable Row (Kneeling) // WIDE LATS

0:24

Neutral grip Cable Row (Kneeling) // WIDE LATS

Romanian Deadlift into Curl & Press / FULL BODY

1:02

Romanian Deadlift into Curl & Press / FULL BODY

Kneeling Rainbow Medball Slams

0:20

Kneeling Rainbow Medball Slams

Floor Press / CHEST DAY

0:23

Floor Press / CHEST DAY

Kettlebell Marches // CORE

0:17

Kettlebell Marches // CORE

Side lying Hip Raises // GLUTES

0:16

Side lying Hip Raises // GLUTES

Kettlebell Around the World // CORE

0:17

Kettlebell Around the World // CORE

Suit Case Carry // CORE

0:17

Suit Case Carry // CORE

Decline Sit-ups // CORE

0:20

Decline Sit-ups // CORE

How JOURNALING can help you.

5:15

How JOURNALING can help you.

Full Body Stretch Routine / SIMPLE

14:02

Full Body Stretch Routine / SIMPLE