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3:19
Latihan Kelincahan, Kecepatan ( Hurdle Agility, Sprint )
3:10
Latihan Penguatan Otot Kaki, Penguatan Otot Lengan, Kecepatan ( Hurdle Game, Push Up, Sprint )
1:33
Latian Daya Tahan, Penguatan Otot Kaki, dan Kecepatan ( Jogging, Trapping, Sprint )
2:43
Latihan Keseimbangan, Kecepatan dan Kekuatan Otot Lengan ( Balancing with Hurdle, Sprint, Push Up )
4:50
Latihan Feeling Ball, Penguatan Otot Perut, dan Penguatan Otot Lengan
3:56
Latihan Agility, Strength ( Trap Foot, Dumble 3 Kg, Hurdle Session )
6:14
PJK B 2016 Road to Bali Lombok 2020
4:20
Latihan Kelincahan, Feeling Ball ( Agility Ladder, Air Pass Mode )
6:37
PJK B 2016 Universitas Negeri Malang Proudly Present
2:31
Latihan Koordinasi, Feeling Ball ( Cone Agility, Dribbling Ball )
2:18
Latihan penguatan Otot Lengan, Otot Perut, Otot Paha ( Plank, Sit Up, Cone Step )
2:04
Latihan Feeling Ball ( Air Pass Mode )
1:18
Latihan Koordinasi, Penguatan Otot Paha ( Cone Agility, Hurdle )
1:53
Latihan Koordinasi, Feeling Ball ( Cone Agility, Dribbling )
1:51
Latihan Koordinasi dan Penguatan Otot Paha ( Cone Agility + Hurdle )
2:50
Latihan Penguatan Otot Lengan, Otot Perut, Latihan Kecepatan ( Push Up, Sit Up, Shuttle Run )
6:10
Latihan Daya Tahan, Koordinasi, Kecepatan ( Jogging, Cone Agility, Shuttle Run )
2:47
Latihan Daya Tahan, Kordinasi, Kecepatan ( 2,4k Run, Cone Agility, Sprint )
3:01
Latihan Penguatan Otot Betis, Feeling Ball ( Naik Turun Tangga, Air Pass Mode, Juggling )
1:31
Latihan Penguatan Otot Lengan, Otot Paha, Otot Perut ( Plank, Squat Thrust, Sit Up )
2:01
Latihan Kecepatan, Kelincahan, Koordinasi ( Sprint, Shuttle Run, Agility Cone )
1:06
Latihan Penguatan Otot Lengan ( Push Up )
1:28
Latihan Kecepatan ( Sprint 30 M, Shuttle Run )
2:00
Observasi Pertanian Cabai KKN Sukoanyar Wajak 2019
2:22
KKN Sukoanyar Wajak 2019 Part I
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