John Vasiliou - ViDoe

CLOSE GRIP BENCH PRESS

0:23

CLOSE GRIP BENCH PRESS

DUMBBELL FLYS

0:24

DUMBBELL FLYS

DUMBBELL BENCH PRESS

0:26

DUMBBELL BENCH PRESS

PLANK TOE TOUCH

0:24

PLANK TOE TOUCH

TRX 1 ARM ROW

0:25

TRX 1 ARM ROW

HAND PLANK TWISTS

0:19

HAND PLANK TWISTS

KNEE PUSH UPS

0:21

KNEE PUSH UPS

TRX 1 ARM TRICEPS

0:24

TRX 1 ARM TRICEPS

TRX ALT SIDE LUNGES

0:24

TRX ALT SIDE LUNGES

TRX ALT JUMPING LUNGES

0:19

TRX ALT JUMPING LUNGES

TRX ABS VARIATION

0:20

TRX ABS VARIATION

TRX 1 ARM BICEPS

0:26

TRX 1 ARM BICEPS

TRX CALF RAISES

0:19

TRX CALF RAISES

TRX BICEPS

0:23

TRX BICEPS

TRX CHEST PRESS

0:21

TRX CHEST PRESS

TRX CRISS CROSS BICEPS

0:25

TRX CRISS CROSS BICEPS

TRX CROSS LUNGES

0:28

TRX CROSS LUNGES

TRX PISTOL SQUATS CROSS

0:26

TRX PISTOL SQUATS CROSS

TRX PLYO PUSH UPS

0:16

TRX PLYO PUSH UPS

TRX PUSH UPS TO KNEE CHEST

0:20

TRX PUSH UPS TO KNEE CHEST

TRX JUMP SQUATS

0:21

TRX JUMP SQUATS

TRX PUSH UPS

0:22

TRX PUSH UPS

TRX REVERSE GRIP ROW

0:23

TRX REVERSE GRIP ROW

TRX SQUATS TO 1 ARM ROW WITH REACH

0:24

TRX SQUATS TO 1 ARM ROW WITH REACH

TRX SQUATS TO CALF RAISES

0:21

TRX SQUATS TO CALF RAISES

TRX SQUATS TO LOW ROW

0:21

TRX SQUATS TO LOW ROW

TRX SQUATS TO OPEN ROW

0:21

TRX SQUATS TO OPEN ROW

TRX TRICEPS

0:23

TRX TRICEPS

TRX SUMO TO CLOSE SQUATS

0:21

TRX SUMO TO CLOSE SQUATS

TRX LUNGES

0:21

TRX LUNGES