Move Better | Feel Stronger | Live Calmer

Hi, I’m Ritu – a certified Yoga, Barre, and Pilates instructor (1,500+ hours of training).

I combine movement and mindfulness with science-backed knowledge of anatomy and physiology to help you connect with your body. My classes are different because I teach you how your body moves, not just how to move it.

✨ What you’ll find here:

New Challenges Every Month to keep you motivated
Yoga, Pilates, Barre, and Mobility Workouts
Short, effective classes (20 min or less)

🌿 Join my Virtual Studio for more classes:
https://www.mindfulmovementwithritu.com/pricing

Let’s move mindfully, feel stronger, and live calmer – together. Subscribe and join the community!

https://www.mindfulmovementwithritu.com/pricing



Day 15: Strong Obliques | 20-Day Pilates Challenge
21:09
Day 15: Strong Obliques | 20-Day Pilates Challenge
Day 14: Strength | 20-Day Pilates Challenge
24:55
Day 14: Strength | 20-Day Pilates Challenge
Day 17: Lymphatic Flow | 20-Day Pilates Challenge
UPCOMING
Day 17: Lymphatic Flow | 20-Day Pilates Challenge
Day 16: Pilates Body Strong | 20-Day Pilates Challenge
UPCOMING
Day 16: Pilates Body Strong | 20-Day Pilates Challenge
Day 13: Pilates Stretch | 20-Day Pilates Challenge
18:57
Day 13: Pilates Stretch | 20-Day Pilates Challenge
Day 12: Full Body Pilates | 20-Day Pilates Challenge
27:33
Day 12: Full Body Pilates | 20-Day Pilates Challenge
Day 11: Dynamic Pilates Flow | 20-Day Pilates Challenge
23:37
Day 11: Dynamic Pilates Flow | 20-Day Pilates Challenge
Day 10: Total Body Pilates | 20-Day Pilates Challenge
21:47
Day 10: Total Body Pilates | 20-Day Pilates Challenge
Day 9: Pilates HIIT | 20-Day Pilates Challenge
9:30
Day 9: Pilates HIIT | 20-Day Pilates Challenge
Day 8: Lower Body Burn | 20-Day Pilates Challenge
15:04
Day 8: Lower Body Burn | 20-Day Pilates Challenge
Day 7: Feel Strong | 20-Day Pilates Challenge
21:31
Day 7: Feel Strong | 20-Day Pilates Challenge
Day 6: Posture & Strength | 20-Day Pilates Challenge
17:20
Day 6: Posture & Strength | 20-Day Pilates Challenge
Day 5: Pilates Cardio | 20-Day Pilates Challenge
19:48
Day 5: Pilates Cardio | 20-Day Pilates Challenge
Day 4: Strong Foundations | 20-Day Pilates Challenge
27:37
Day 4: Strong Foundations | 20-Day Pilates Challenge
Day 3: Glute Strength | 20-Day Pilates Challenge
10:38
Day 3: Glute Strength | 20-Day Pilates Challenge
Day 2: Pilates Core | 20-Day Pilates Challenge
21:38
Day 2: Pilates Core | 20-Day Pilates Challenge
Gentle Chair Yoga for Seniors 65+ [ ६५ वर्षमाथिका जेष्ठ नागरिकहरूका लागि सजिलो कुर्सी योग]
11:46
Gentle Chair Yoga for Seniors 65+ [ ६५ वर्षमाथिका जेष्ठ नागरिकहरूका लागि सजिलो कुर्सी योग]
Day 1: Mind-Body Connection | 20-Day Pilates Challenge
19:41
Day 1: Mind-Body Connection | 20-Day Pilates Challenge
20 - Day Pilates Challenge [ January 2025 ]
1:05
20 - Day Pilates Challenge [ January 2025 ]
The10-Minute Holiday Workout Challenge - DAY 11 [ RELAX by the Fire ]
11:45
The10-Minute Holiday Workout Challenge - DAY 11 [ RELAX by the Fire ]
Gentle Chair Exercises for Seniors 65+ [ ६५ वर्षमाथिका बुजुर्गहरूका लागि सजिलो कुर्सी व्यायाम ]
12:02
Gentle Chair Exercises for Seniors 65+ [ ६५ वर्षमाथिका बुजुर्गहरूका लागि सजिलो कुर्सी व्यायाम ]
The10-Minute Holiday Workout Challenge - DAY 10 [ CORE like Christmas Morning ]
9:07
The10-Minute Holiday Workout Challenge - DAY 10 [ CORE like Christmas Morning ]
The10-Minute Holiday Workout Challenge - DAY 9 [ QUADS goals under the tree ]
7:50
The10-Minute Holiday Workout Challenge - DAY 9 [ QUADS goals under the tree ]
The10-Minute Holiday Workout Challenge - DAY 8 [ Light up those HAMSTRINGS ]
10:39
The10-Minute Holiday Workout Challenge - DAY 8 [ Light up those HAMSTRINGS ]
The10-Minute Holiday Workout Challenge - DAY 7 [ GLUTES that Sleigh ]
12:23
The10-Minute Holiday Workout Challenge - DAY 7 [ GLUTES that Sleigh ]
The10-Minute Holiday Workout Challenge - DAY 6 [ Silent Night STRETCH ]
11:40
The10-Minute Holiday Workout Challenge - DAY 6 [ Silent Night STRETCH ]
The10-Minute Holiday Workout Challenge - DAY 5 [ Candy Cane BICEPS ]
9:21
The10-Minute Holiday Workout Challenge - DAY 5 [ Candy Cane BICEPS ]
The10-Minute Holiday Workout Challenge - DAY 4 [ TRICEPS That Twinkle ]
11:19
The10-Minute Holiday Workout Challenge - DAY 4 [ TRICEPS That Twinkle ]
The10-Minute Holiday Workout Challenge - DAY 3 [ SHOULDERing the Holiday Hustle ]
11:57
The10-Minute Holiday Workout Challenge - DAY 3 [ SHOULDERing the Holiday Hustle ]
The10-Minute Holiday Workout Challenge - DAY 2 [ CHESTnuts of Fire ]
10:33
The10-Minute Holiday Workout Challenge - DAY 2 [ CHESTnuts of Fire ]