Female Fitness Community + Coaching
www.empirecoachingteam.com

NZIFBB Natural & Standard Nationals SHOW DAY VLOG | Bekah Robertson - Wellness
11:33
NZIFBB Natural & Standard Nationals SHOW DAY VLOG | Bekah Robertson - Wellness
SHOW DAY | Bikini and Wellness Team Empire | NZIFBB Waikato Champs 2024
18:22
SHOW DAY | Bikini and Wellness Team Empire | NZIFBB Waikato Champs 2024
IT'S SHOW DAY!! First-timer IFBB Bikini Athlete - South Island Champs New Zealand - Show Day Episode
10:29
IT'S SHOW DAY!! First-timer IFBB Bikini Athlete - South Island Champs New Zealand - Show Day Episode
Bekah's Prep Diaries | IFBB Wellness Athlete 5 Weeks Out! | FDOE, training/cardio, Q & A, posing
12:56
Bekah's Prep Diaries | IFBB Wellness Athlete 5 Weeks Out! | FDOE, training/cardio, Q & A, posing
Becky's Prep Diaries | first-time IFBB Bikini athlete (3.5 weeks out) | training, posing, FDOE, etc
10:14
Becky's Prep Diaries | first-time IFBB Bikini athlete (3.5 weeks out) | training, posing, FDOE, etc
Prep Series WELLNESS ATHLETE SZN 2. | Bekah Robertson 27 weeks out IFBB Waikato
9:06
Prep Series WELLNESS ATHLETE SZN 2. | Bekah Robertson 27 weeks out IFBB Waikato
First Time IFBB Bikini Competitor | 27 weeks out! | BECKY'S PREP DIARIES Ep.1
9:13
First Time IFBB Bikini Competitor | 27 weeks out! | BECKY'S PREP DIARIES Ep.1
Offseason Update with Coach Shan | physique check in, 2024 competing plans & more!
7:25
Offseason Update with Coach Shan | physique check in, 2024 competing plans & more!
Become a part of the Empire ♡ who are we? what do we do?
1:06
Become a part of the Empire ♡ who are we? what do we do?
Christmas Brunch at Divine Patisserie in Auckland | Team Empire Social Club
1:22
Christmas Brunch at Divine Patisserie in Auckland | Team Empire Social Club
SHOW DAY VLOG | Coach Shan's final show of the 2023 season NZIFBB Moes Muscles
23:04
SHOW DAY VLOG | Coach Shan's final show of the 2023 season NZIFBB Moes Muscles
SHOW DAY VLOG | first time wellness competitor | NZIFBB Waikato Regionals & Nationals
13:22
SHOW DAY VLOG | first time wellness competitor | NZIFBB Waikato Regionals & Nationals
Ep. 3 NZIFBB Bikini Prep Series | 3 WEEKS OUT | physique check in, FDOE & more
17:30
Ep. 3 NZIFBB Bikini Prep Series | 3 WEEKS OUT | physique check in, FDOE & more
HOW TO: use wrist strap grippers | quick instructional video
3:28
HOW TO: use wrist strap grippers | quick instructional video
HOW TO: use single loop lifting straps | quick instructional video
3:56
HOW TO: use single loop lifting straps | quick instructional video
Ep. 2 NZIFBB Bikini Prep Series | 9 WEEKS OUT | team training, photoshoot, posing & check in
9:48
Ep. 2 NZIFBB Bikini Prep Series | 9 WEEKS OUT | team training, photoshoot, posing & check in
Wellness Athlete Prep Series #TeamEmpire | 9 weeks out | Q & A with Coach, photoshoot, posing & more
15:46
Wellness Athlete Prep Series #TeamEmpire | 9 weeks out | Q & A with Coach, photoshoot, posing & more
NZIFBB Bikini Prep Series Ep. 1 | with Coach Shan | glute workout, posing, my meals and more!
25:09
NZIFBB Bikini Prep Series Ep. 1 | with Coach Shan | glute workout, posing, my meals and more!
HOW TO: use the Hack Squat Machine | instructional video | Team Empire
0:40
HOW TO: use the Hack Squat Machine | instructional video | Team Empire
HOW TO: use the Hip Thrust Machine | instructional video | Team Empire
0:38
HOW TO: use the Hip Thrust Machine | instructional video | Team Empire
NZIFBB Body of Steel | Bikini Division 2023
7:15
NZIFBB Body of Steel | Bikini Division 2023
UPPER BODY WORKOUT | train with us! | Ep. 6
3:13
UPPER BODY WORKOUT | train with us! | Ep. 6
Team Photoshoot in Raglan | Female Empowerment & Confidence Building | Ep. 5
5:28
Team Photoshoot in Raglan | Female Empowerment & Confidence Building | Ep. 5
OUR FIRST PODCAST EPISODE | The Butter Pod | Ep. 4
9:05
OUR FIRST PODCAST EPISODE | The Butter Pod | Ep. 4
5 TIPS TO CONQUERING GYM ANXETY | with Coach Shan | Ep. 3
6:27
5 TIPS TO CONQUERING GYM ANXETY | with Coach Shan | Ep. 3
TRAIN BOOTY WITH US | Full Glute Workout | with Bekah and Coach Shan | Ep. 2
4:11
TRAIN BOOTY WITH US | Full Glute Workout | with Bekah and Coach Shan | Ep. 2
LOWER BODY STRETCH with Coach Shan (super quick + easy) // Ep. 1
1:36
LOWER BODY STRETCH with Coach Shan (super quick + easy) // Ep. 1
Welcome to Team Empire | Official Trailer
0:16
Welcome to Team Empire | Official Trailer