Hello, my name is Dr Sunit Sanjay Ekka and I am a Physiotherapist with 15 years of experience. Each day, while dealing with my patients at clinic, I get to learn something new and valuable. I love sharing whatever I learn with you through my videos. I completed my BPT (Bachelor in Physiotherapy) from SVNIRTAR, a premium Central Govt-run Physiotherapy college in Cuttack, Odisha.
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DISCLAIMER: The tips in the video are for information purposes only and not a replacement of actual doctor consultations. Because each and every pain case is unique, we advise consulting your doctor before applying the tips given here.

5 Best Exercises for Cervical Spondylitis - Complete Pain Relief Guide (2025)
7:46
5 Best Exercises for Cervical Spondylitis - Complete Pain Relief Guide (2025)
साइटिका में भारी सामान क्यों नहीं उठाना चाहिए? | Why Avoid Heavy Lifting in Sciatica
3:54
साइटिका में भारी सामान क्यों नहीं उठाना चाहिए? | Why Avoid Heavy Lifting in Sciatica
how many calories you burn by walking 30 minutes| Calorie Burned Calculator
5:09
how many calories you burn by walking 30 minutes| Calorie Burned Calculator
5 Easy Tennis Elbow Pain Exercises for quick relief। कोहनी के दर्द से राहत पाने 5 आसान exercises
7:46
5 Easy Tennis Elbow Pain Exercises for quick relief। कोहनी के दर्द से राहत पाने 5 आसान exercises
ठंड मे कमर की ऐंठन कैसे दूर करें? How do you treat a lower back spasm?
5:03
ठंड मे कमर की ऐंठन कैसे दूर करें? How do you treat a lower back spasm?
ठंड मे घुटने के पिछले हिस्से में दर्द मे क्या करें? How do You Fix Back of Knee Pain in Winter?
4:34
ठंड मे घुटने के पिछले हिस्से में दर्द मे क्या करें? How do You Fix Back of Knee Pain in Winter?
How to get rid of neck pain after waking up? जब मैं उठता हूं तो मेरी गर्दन में दर्द क्यों होता है?
8:36
How to get rid of neck pain after waking up? जब मैं उठता हूं तो मेरी गर्दन में दर्द क्यों होता है?
Micro-Plastics in Your Food Are Killing You SILENTLY?
9:34
Micro-Plastics in Your Food Are Killing You SILENTLY?
What is the correct position to sit at a computer?Ergonomics Sitting Position
6:35
What is the correct position to sit at a computer?Ergonomics Sitting Position
9 Mini-Exercises to do while sitting at a desk for 9 hours to prevent joint pain
11:01
9 Mini-Exercises to do while sitting at a desk for 9 hours to prevent joint pain
Say Goodbye to Eye Strain FOREVER With This Device, Agaro Supreme Eye Massager (a review)
10:46
Say Goodbye to Eye Strain FOREVER With This Device, Agaro Supreme Eye Massager (a review)
ONE SIDE BACK PAIN Gone in Minutes with These 4 Stretches!
4:32
ONE SIDE BACK PAIN Gone in Minutes with These 4 Stretches!
Upper back pain relief exercises। पीठ मे दर्द हो तो ये 3 exercise करें तुरंत आराम मिलेगा|
6:48
Upper back pain relief exercises। पीठ मे दर्द हो तो ये 3 exercise करें तुरंत आराम मिलेगा|
Understanding Circumferential Disc Bulge vs. Broad-Based Disc Bulge | Key Differences Explained
3:22
Understanding Circumferential Disc Bulge vs. Broad-Based Disc Bulge | Key Differences Explained
Understanding Mpox: Symptoms, Prevention, and Treatment
9:48
Understanding Mpox: Symptoms, Prevention, and Treatment
अकड़ी हुई गर्दन को कैसे ठीक करें? Neck Tightness मे तुरंत आराम देगा ये 4 Exercises
6:10
अकड़ी हुई गर्दन को कैसे ठीक करें? Neck Tightness मे तुरंत आराम देगा ये 4 Exercises
What Not to Do When You Have Sciatica?
3:02
What Not to Do When You Have Sciatica?
7 Safest Sciatica Exercises for Permanent Pain Relief Episode #6
7:20
7 Safest Sciatica Exercises for Permanent Pain Relief Episode #6
Tips & Exercise for Severe Sciatica Pain Relief| Sleeping Position for Sciatica
8:57
Tips & Exercise for Severe Sciatica Pain Relief| Sleeping Position for Sciatica
Your Sciatica Can Be Due to Piriformis Syndrome. Learn Everything About it.
4:06
Your Sciatica Can Be Due to Piriformis Syndrome. Learn Everything About it.
Is Your Sciatica due to Spinal Stenosis? Factors Responsible for Spinal Stenosis
8:36
Is Your Sciatica due to Spinal Stenosis? Factors Responsible for Spinal Stenosis
Understanding Disc Bulge: 4 Stages & Their Impact on Sciatica - Ep#2 What is Diffuse Disc Bulge?
15:38
Understanding Disc Bulge: 4 Stages & Their Impact on Sciatica - Ep#2 What is Diffuse Disc Bulge?
3 Top Common Reasons for SCIATICA You May Not Know| Sciatica Video Series Episode#1
11:00
3 Top Common Reasons for SCIATICA You May Not Know| Sciatica Video Series Episode#1
Combat Eye Strain: Follow These Screen Protection Tips
4:08
Combat Eye Strain: Follow These Screen Protection Tips
Prevent Bone Fractures: Include These Into Your Diet for Stronger Bones Naturally
10:25
Prevent Bone Fractures: Include These Into Your Diet for Stronger Bones Naturally
This Was IMPOSSIBLE Without Your Support! Thank You Subscribers 🤗
3:59
This Was IMPOSSIBLE Without Your Support! Thank You Subscribers 🤗
Stop Headache Now! 4 Easy Home Exercises for Instant Relief
8:52
Stop Headache Now! 4 Easy Home Exercises for Instant Relief
7 Leg Exercises for Hemiplegia Recovery Improve Walking Post-Stroke.
5:24
7 Leg Exercises for Hemiplegia Recovery Improve Walking Post-Stroke.
क्या Piles (बवासीर) के इलाज में होम्योपैथि काम करता है। Does homeopathy work for Piles?
2:07
क्या Piles (बवासीर) के इलाज में होम्योपैथि काम करता है। Does homeopathy work for Piles?
5 Exercises for Instant Neck Pain Relief from Mobile Use| मोबाईल फोन से होने वाली गर्दन दर्द का उपाय
7:52
5 Exercises for Instant Neck Pain Relief from Mobile Use| मोबाईल फोन से होने वाली गर्दन दर्द का उपाय