Workouts | Food | Motivation | Lifestyle | + More

30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)
37:50
30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)
15 Minute Full Body Strength X HIIT Workout (Low Impact / No Repeat / No Equipment)
19:56
15 Minute Full Body Strength X HIIT Workout (Low Impact / No Repeat / No Equipment)
10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow)
12:39
10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow)
25 Minute Full Body Kettlebell HIIT Workout (Strength Based)
29:40
25 Minute Full Body Kettlebell HIIT Workout (Strength Based)
Our Birth Story + Meet Our Baby Boy [Juice & Toya Podcast]
55:02
Our Birth Story + Meet Our Baby Boy [Juice & Toya Podcast]
30 Minute Step To The Beat Workout [Fun / Low Impact / No Equipment]
32:56
30 Minute Step To The Beat Workout [Fun / Low Impact / No Equipment]
How To SAFELY Workout While Pregnant
6:38
How To SAFELY Workout While Pregnant
30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]
33:06
30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]
20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]
30:28
20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]
25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]
31:47
25 Minute Full Body Light Weight Dumbbell HIIT Workout [NO REPEAT/ Low Impact]
30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
42:30
30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]
33:49
25 Minute Full Body Dumbbell Muscular-Endurance Workout [ Advanced Strength Training ]
50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
58:19
50 Minute Full Body Dumbbell Strength & HIIT Workout ( Build Muscle / Burn Body Fat)
30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]
35:10
30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]
30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]
30:09
30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]
We're Having a Baby
10:09
We're Having a Baby
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
30:43
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
27:06
20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
60 Minute Full Body Dumbbell Workout [Strength Training]
1:02:35
60 Minute Full Body Dumbbell Workout [Strength Training]
25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]
25:39
25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]
25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]
31:20
25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]
25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]
31:39
25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]
30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
37:58
30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]
37:30
30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]
30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]
37:33
30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]
20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]
22:36
20 Minute Full Body TRAIN TO THE BEAT Dumbbell Workout [ADVANCED/ HIIT]
20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]
27:38
20 Minute Full Body Tabata Workout [Strength , HIIT, & Cardio/ No Equipment]
30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]
32:08
30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]
20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]
30:24
20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]
20 Minute Step To The Beat Workout [Low Impact & Motivating]
22:36
20 Minute Step To The Beat Workout [Low Impact & Motivating]