MoveFreelyForever - ViDoe

Yoga for the Fascia

31:21

Yoga for the Fascia

Yoga to Improve the Immune System

27:05

Yoga to Improve the Immune System

Yoga to Strengthen the Shoulders

26:32

Yoga to Strengthen the Shoulders

Yoga to improve the plasticity of the brain.

27:13

Yoga to improve the plasticity of the brain.

Yoga to Support the Pelvic Floor

29:56

Yoga to Support the Pelvic Floor

Yoga to Support the Spleen

33:15

Yoga to Support the Spleen

Yoga for the Lymphatic System

18:24

Yoga for the Lymphatic System

Low Impact Conditioning to improve your cordination ( Snowy Day Part 3 )

5:12

Low Impact Conditioning to improve your cordination ( Snowy Day Part 3 )

Low Impact Conditioning to get the heart pumping for a Snowy Day Part 2

4:56

Low Impact Conditioning to get the heart pumping for a Snowy Day Part 2

Low Impact conditioning to test your balance - Snowy Day Part 1

5:23

Low Impact conditioning to test your balance - Snowy Day Part 1

7 Chakras for the New Year

34:38

7 Chakras for the New Year

An Introduction to Biomechanics

3:23

An Introduction to Biomechanics

Pilates to Help you Move Well

52:14

Pilates to Help you Move Well

Yoga to Restore Energy by addressing the bodies front and back fascia lines.

51:53

Yoga to Restore Energy by addressing the bodies front and back fascia lines.

Muscle Energy Technique: Upper Trapezius Flow

4:09

Muscle Energy Technique: Upper Trapezius Flow

Muscle Energy Technique: Subscapularis Flow

6:24

Muscle Energy Technique: Subscapularis Flow

Muscle Energy Technique: Piriformis Flow

4:10

Muscle Energy Technique: Piriformis Flow

Muscle Energy Technique: Pec Minor

2:32

Muscle Energy Technique: Pec Minor

Muscle Energy Technique: Infraspinatus

2:00

Muscle Energy Technique: Infraspinatus

Muscle Energy Technique: Upper Trapezius

3:06

Muscle Energy Technique: Upper Trapezius

Spinal Mobility: Lateral Flexion

1:20

Spinal Mobility: Lateral Flexion

Medial Nerve Excercise

3:02

Medial Nerve Excercise

Muscle Energy Technique: Subscapularis

2:05

Muscle Energy Technique: Subscapularis

Muscle Energy Technique: 4 Sign

4:56

Muscle Energy Technique: 4 Sign

Muscle Energy Technique: Leg Press

3:50

Muscle Energy Technique: Leg Press

Muscle Energy Technique: Hip Flexor

3:19

Muscle Energy Technique: Hip Flexor

Sciatic Nerve

2:51

Sciatic Nerve

Muscle Energy Technique: Quadratus Lumborum

4:06

Muscle Energy Technique: Quadratus Lumborum

Spinal Mobility: Lumbar & Thoracic Rotation

4:01

Spinal Mobility: Lumbar & Thoracic Rotation

Spinal Mobility: Extension

2:45

Spinal Mobility: Extension