🧠 Transform Your Brain Health with Dr. Ben Webb
Join neuroscientist Dr. Ben Webb to unlock your brain’s full potential. Discover science-backed strategies to:

+ Optimize brain health at any age.
+ Prevent dementia with cutting-edge research.
+ Manage menopause with evidence-based solutions.
+ Enhance cognitive performance and mental clarity.
+ Understand the teen brain like never before.

As a Distinguished Professor of Neuroscience, I simplify groundbreaking research and provide step-by-step guides for your daily brain health journey. Don’t miss out on insights that can transform your life!

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5 Proven Habits for Better Brain Health and Mental Well-Being | Dr. Ben Webb
8:26
5 Proven Habits for Better Brain Health and Mental Well-Being | Dr. Ben Webb
Anxiety in teens: The warning signs every parent must know
18:57
Anxiety in teens: The warning signs every parent must know
The shocking truth about depression in teenagers
16:33
The shocking truth about depression in teenagers
How stress impacts the teen brain and What parents can do
17:29
How stress impacts the teen brain and What parents can do
The reasons behind your parenting style
23:30
The reasons behind your parenting style
The Surprising Secret to Staying Connected with Your Teenager
26:54
The Surprising Secret to Staying Connected with Your Teenager
Unlocking the Hidden Power of Teenage Relationships
18:15
Unlocking the Hidden Power of Teenage Relationships
Teenage Alcohol and Drugs: Watching you watching me
14:26
Teenage Alcohol and Drugs: Watching you watching me
Teens Screens and Social Media: Time to come off devices
21:11
Teens Screens and Social Media: Time to come off devices
Teen Sleep: Time to get up, won’t go to sleep
14:06
Teen Sleep: Time to get up, won’t go to sleep
Habits of a Teenage Brain
17:17
Habits of a Teenage Brain
The Dangers of Teenagers: Why Take Risks?
13:21
The Dangers of Teenagers: Why Take Risks?
Introduction to Nurturing the Teenage Brain
0:43
Introduction to Nurturing the Teenage Brain
Parenting the Teenage Brain
36:30
Parenting the Teenage Brain
Safe Place
4:53
Safe Place
Relaxation Techniques
3:10
Relaxation Techniques
Grounding Visualisations
2:32
Grounding Visualisations
Grounding Techniques
4:48
Grounding Techniques
What others can do to help with early life trauma
11:14
What others can do to help with early life trauma
What you can do to heal from early life trauma
12:11
What you can do to heal from early life trauma
Brain Changes in Response to Trauma
14:37
Brain Changes in Response to Trauma
The developing brain's response to stress
9:19
The developing brain's response to stress
Healing The Traumatised Brain Course Outline
1:35
Healing The Traumatised Brain Course Outline
Learn and Socialise To Increase Brain Capacity - Dementia Prevention Program: Module 3 - Lesson 6
22:37
Learn and Socialise To Increase Brain Capacity - Dementia Prevention Program: Module 3 - Lesson 6
Restore and Repair Your Brain While You Sleep - Dementia Prevention Program: Module 3 - Lesson 5
15:06
Restore and Repair Your Brain While You Sleep - Dementia Prevention Program: Module 3 - Lesson 5
Reduce Stress To Stop Your Brain Shrinking - Dementia Prevention Program: Module 3 - Lesson 4
13:13
Reduce Stress To Stop Your Brain Shrinking - Dementia Prevention Program: Module 3 - Lesson 4
Exercise Your Body To Build a Resilient Brain - Dementia Prevention Program: Module 3 - Lesson 3
21:15
Exercise Your Body To Build a Resilient Brain - Dementia Prevention Program: Module 3 - Lesson 3
Eat The Right Foods to Nourish Your Brain - Dementia Prevention Program: Module 3 - Lesson 2
21:54
Eat The Right Foods to Nourish Your Brain - Dementia Prevention Program: Module 3 - Lesson 2
Change your brain for a better life - Dementia Prevention Program: Module 3 - Lesson 1
9:51
Change your brain for a better life - Dementia Prevention Program: Module 3 - Lesson 1
Avoiding Toxins That Damage Your Brain - Dementia Prevention Program: Module 2 - Lesson 5
11:04
Avoiding Toxins That Damage Your Brain - Dementia Prevention Program: Module 2 - Lesson 5