108 Surya Namaskar Challenge - Fall 2024 - Session 6 [20-Oct-2024]
1:11:05
108 Surya Namaskar Challenge - Fall 2024 - Session 6 [20-Oct-2024]
108 Surya Namaskar Challenge - Session 5 - Fall 2024 [18-Oct-2024]
1:04:00
108 Surya Namaskar Challenge - Session 5 - Fall 2024 [18-Oct-2024]
108 Surya Namaskar Challenge - Fall 2024 - Session 4 (17-Oct-2024)
1:00:47
108 Surya Namaskar Challenge - Fall 2024 - Session 4 (17-Oct-2024)
108 Surya Namaskar Challenge - Fall 2024 - Session 3 [15 Oct 2024]
1:02:40
108 Surya Namaskar Challenge - Fall 2024 - Session 3 [15 Oct 2024]
108 Surya Namaskar Challenge - Session 2 - Fall 2024 [14 Oct 2024]
1:02:54
108 Surya Namaskar Challenge - Session 2 - Fall 2024 [14 Oct 2024]
108 Surya Namaskar Challenge (Fall 2024) - Session 1 [13 Oct 2024]
43:19
108 Surya Namaskar Challenge (Fall 2024) - Session 1 [13 Oct 2024]
Chandra Namaskar Practice [13-sept-2024]
54:23
Chandra Namaskar Practice [13-sept-2024]
Shushma Vyayama, Pranayama [12-sept-2024]
57:31
Shushma Vyayama, Pranayama [12-sept-2024]
Stretchings [08-Sept-2024]
1:13:08
Stretchings [08-Sept-2024]
Chandra Namaskar Practice [6-sep-2024]
1:00:35
Chandra Namaskar Practice [6-sep-2024]
Deep core poses [5-sep-2024]
58:48
Deep core poses [5-sep-2024]
Chakra-based poses [4-sep-2024]
1:02:33
Chakra-based poses [4-sep-2024]
Iyenger standing poses (3-sept-2024)
59:13
Iyenger standing poses (3-sept-2024)
Shushma Vyayam + Pranayama (2-sep-2024)
58:16
Shushma Vyayam + Pranayama (2-sep-2024)
Pawanmuktasana Series I & II
1:16:59
Pawanmuktasana Series I & II
Chandra Namaskar Practice [30-Aug-2024]
59:19
Chandra Namaskar Practice [30-Aug-2024]
Stretchings
1:14:53
Stretchings
10 min non-stop SN + Chandra Namaskar practice
1:00:46
10 min non-stop SN + Chandra Namaskar practice
Iyenger primary series I
1:17:05
Iyenger primary series I
Core practice [deep core - set II poses]
1:04:46
Core practice [deep core - set II poses]
15 mins non-stop SN + restorative poses
1:09:51
15 mins non-stop SN + restorative poses
Surya Namaskar B - traditional 25 step - Bhagavad Gita - Chapter 18 - Perfection of renunciation
1:09:22
Surya Namaskar B - traditional 25 step - Bhagavad Gita - Chapter 18 - Perfection of renunciation
Iyenger - Primary series - II [Bhagavad Gita - Chapter 17 - The divisions of Faith]
1:27:00
Iyenger - Primary series - II [Bhagavad Gita - Chapter 17 - The divisions of Faith]
Regular Chandra Namaskar - [Bhagavad Gita - Chapter 16 - The Divine and Demoniac natures]
1:03:23
Regular Chandra Namaskar - [Bhagavad Gita - Chapter 16 - The Divine and Demoniac natures]
Pawan-muktasana series 2-3 - [Bhagavad Gita - Chapter 15 - Detachment]
1:04:11
Pawan-muktasana series 2-3 - [Bhagavad Gita - Chapter 15 - Detachment]
Deep core practice - [Bhagavad Gita - Chapter 14 - The three modes of material nature]
1:12:35
Deep core practice - [Bhagavad Gita - Chapter 14 - The three modes of material nature]
15 mins non-stop Surya Namaskar + SN-B + restorative poses - Bhagavad Gita - Chapter 13
1:04:09
15 mins non-stop Surya Namaskar + SN-B + restorative poses - Bhagavad Gita - Chapter 13
Stretchings - Bhagavta Geeta - Chapter 12
1:17:32
Stretchings - Bhagavta Geeta - Chapter 12
Regular Chandra Namaskar - Bhagvata Geeta - Chapter 11
1:02:02
Regular Chandra Namaskar - Bhagvata Geeta - Chapter 11
Iyenger basic level - I - [Bhagavad Gita - Chapter 10 - The opulence of the absolute]
1:10:40
Iyenger basic level - I - [Bhagavad Gita - Chapter 10 - The opulence of the absolute]