Aiming to live a life of meaning! A big portion of that is sharing things I'm passionate about and passing along things I've learned. Join me as we talk about powerlifting and strength training, philosophy, psychology, food, culture, and more.

Free Attempt Selection Google Sheets File for Powerlifting
13:43
Free Attempt Selection Google Sheets File for Powerlifting
How To Start Powerlifting for Beginners - A Deep Dive
41:05
How To Start Powerlifting for Beginners - A Deep Dive
What's the Difference Between Beginner and Advanced Powerlifting Programs?
20:04
What's the Difference Between Beginner and Advanced Powerlifting Programs?
Fixing Your Lifting Technique | Viewer Submissions #1
36:55
Fixing Your Lifting Technique | Viewer Submissions #1
Positive Self Talk For Athletes - What To Say In The Final Seconds Before A Big Lift
18:47
Positive Self Talk For Athletes - What To Say In The Final Seconds Before A Big Lift
HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed
52:14
HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed
10 Tips For A Productive Training Year In 2022
12:21
10 Tips For A Productive Training Year In 2022
Rant About Committing To Technique, Self Doubt, And My Squat
9:16
Rant About Committing To Technique, Self Doubt, And My Squat
Why I'm Choosing To Drop To 93's
12:52
Why I'm Choosing To Drop To 93's
Should technique be self-driven or coach-driven?
12:08
Should technique be self-driven or coach-driven?
LIFETIME GOAL ACHIEVED - Mock Meet November 2020 - 937kg/2066lbs total!
9:48
LIFETIME GOAL ACHIEVED - Mock Meet November 2020 - 937kg/2066lbs total!
Lead-in to the next meet - 5 weeks out!
11:11
Lead-in to the next meet - 5 weeks out!
New Freebie: Responsive Guide to Acute Weight Cuts (2HR Weigh-in)
10:54
New Freebie: Responsive Guide to Acute Weight Cuts (2HR Weigh-in)
How to IMPROVE grip strength and balance grip with with strap use
9:41
How to IMPROVE grip strength and balance grip with with strap use
CHANCE MITCHELL talks about weekly fatigue and how he trains
14:25
CHANCE MITCHELL talks about weekly fatigue and how he trains
On the way to my biggest total
4:12
On the way to my biggest total
A Love Letter to John Kiely: the Pursuit of Critical Thinking in Exercise Science
24:16
A Love Letter to John Kiely: the Pursuit of Critical Thinking in Exercise Science
End of a mesocycle, onwards to nationals
6:21
End of a mesocycle, onwards to nationals
Hope you're all doing well right now
11:56
Hope you're all doing well right now
How to transition from conventional to sumo deadlift
14:56
How to transition from conventional to sumo deadlift
Directive affirmations for powerlifting - focusing statements for better sessions
6:27
Directive affirmations for powerlifting - focusing statements for better sessions
Google Sheets for Trainers: custom formatting for RPE and %1RM
13:29
Google Sheets for Trainers: custom formatting for RPE and %1RM
What are my lifting goals this year?
8:13
What are my lifting goals this year?
Good is the enemy of great, but perfection is the enemy of good
18:20
Good is the enemy of great, but perfection is the enemy of good
[Training Vlog 16] sushi rice and the start of the offseason
13:08
[Training Vlog 16] sushi rice and the start of the offseason
TSA Podcast #30: Learning from Pain Science
1:08:21
TSA Podcast #30: Learning from Pain Science
USAPL 105kg National Champion!
9:47
USAPL 105kg National Champion!
[Training Vlog 14] Send-Off! T Minus 10 days
7:13
[Training Vlog 14] Send-Off! T Minus 10 days
TSA Podcast #29: Are You Ready to Compete? (+ Free Stuff!)
51:09
TSA Podcast #29: Are You Ready to Compete? (+ Free Stuff!)
[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport
11:17
[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport